Physical Self Care
How often should you brush your teeth, floss and complete hygiene (wash your face, change your clothes, etc.)?
Twice a day
True or False: It is ok to cry.
True! Crying can be a healthy way to release emotions and express how you are feeling.
True or False: Self-care is selfish and is a luxury.
False! Self-care is a necessity.
What is one self care practice in your relationships you can use when you are feeling overwhelmed or have too much to do?
Learn to say "No" (appropriately)
Share an affirmation of yourself.
Oh yeah!
Name two ways that taking care of yourself includes food
-Cooking yourself food and eating it!
-Hydration (electrolytes can help)
-Share a meal with loved ones
-Eat one of your favorite snacks!
Name one way you take care of your self that involves emotions.
-Crying
-Reaching out to a friend
-Journaling
-Positive self talk/Affirmations
-Process emotions with self, friends, or trusted adult
True or False: Self-care is a one time practice.
False! Self care is an ongoing practice.
Name one way you can practice self care in your relationships (Friends, Family etc.)
-Communicate
-Set Boundaries
-Ask for help
-Be vulnerable/honest
200 points alright:D
Name one consequence of not getting enough sleep
-Limits your ability to learn/concentrate
-Memory loss (memory storage is compromised)
-Feeling irritable (leads to aggression or inappropriate behavior that can affect relationships)
-Can worsen depression
-Muscle recovery/cell healing is impaired
What is something that is not emotional self care?
- Bottling up emotions
- Not expressing how you feel (in an appropriate way)
- Forcing yourself not to cry when upset
- Not taking a break or time to process
- Yelling at someone when you are upset or blaming them for your feelings (only you control your feelings/reaction, if someone hurt you then communicate that their actions have upset you)
True or False: Self-care isn't always fun and easy.
True! Sometimes self care includes doing things that are good for yourself but aren't fun or exciting (like exercising when you don't want to or going to therapy or processing something you would rather leave alone).
When you take care of your self, how does it affect your relationships with others?
Possible answers:
-Less conflict.
-More joy.
-Less isolation.
-More connection.
-Better boundaries.
Can you think of any more?
Name your favorite part of the day in 5 seconds!
If you were fast enough, you got 300 points!
Name two ways you take care of yourself that involves a physical activity.
-Walking
-Exercise (sports, gym, etc.)
-Cleaning
-Progressive muscle relaxation
Name one workable coping skill to use when you are angry.
-Take a break
-Rip paper (or something similar)
-Exercise/Using punching bags (or a pillow)
-Scream/yell (in an appropriate place like outside)
-Shower to cool off
True or False: Self-care is just "treating yourself" or doing whatever you like.
False: Self care isnt always easy. While watching TV all day or eating a taco platter is nice, it can lead to unhealthy habits or avoiding other forms of self-care.
Name a way that you take care of yourself that involves friends or family.
-Spending time with them.
-Calling someone when you feel bad.
-Sharing a meal with your family.
-Inviting friends over to hang out.
-Having good boundaries.
How much sleep should you get a night?
8 to 9 hours will help you feel well-rested:)
How often should you exercise?
-At least 60 minutes 3-5 times a week
-Best is at least 30 minutes a day
Balance is key.
Role play (or tell me) an example of how you can express your emotions to someone appropriately.
Go, you!!!
True or False: Self-care is an individual activity and doesn't include others in your self care plan.
False. Self-care doesnt mean having to isolate; it can be good to include others in your plan or reach out to others when needed.
Role play (or tell me) an example of how to appropriately set boundaries with someone.
I appreciate your efforts in setting the scene!
What is an example of self-care that you can do weekly?
Here are some in addition to the ones you shared:
-Participate in hobbies
-Take a break
-Laughing
-Talk to friends/parent
-Face masks or other pampering items
-Set goals for the week