Physical Self Care
Name one repercussion of not getting enough sleep.
Can make you sleepy, limit your ability to learn, affect your focus, impact your reaction time, affect your judgment calls, long-term can lead to health problems like sleep apnea, can make it easier to get sick, etc.
Name 3 ways to prevent burn out
Take breaks, practice self-care, set boundaries, explore hobbies, ask for help, practice deep breathing, get enough sleep
Effective emotional self-care is the same for everyone, true or false?
False. Self-care is highly personal and depends on your own expertise.
Caring Service's address
What is 102 Chestnut Lane, High Point, NC
You need about ___ hours of sleep each night to function best.
7-9 hours
What is one way you can maintain a balance when in recovery?
Say no to extra responsibilities, create a routine, set realistic goals, connect with others, manage stress (journaling, deep breathing, nature)
Setting boundaries is a key component of emotional self-care, true or false?
True! Setting and enforcing boundaries protects you from emotional triggers and draining situations.
Year that Caring Services was founded
What is 1994
What physical daily habits can you incorporate into your life to help improve your physical health? Name 3
Go for a walk, take a nap, stretch, drink water daily, regular exercise, create a balanced and healthy diet, reduce screen time, reduce unnecessary sitting, or prioritizing sleep
What is a good way to obtain additional resources for your mental health?
Go to the library, ask in meetings, ask your counselor, or look up information online
Practicing emotional self-care is a one time effort, true or false?
False. Emotional self-care is an ongoing daily practice!
True or false: Lightning can't strike in the same place twice.
False! Lightning can strike in the same place more than once!
How much water should you drink daily?
72-104 ounces per day (give or take)
What are alternate ways of relieving stress? Name 3
Deep breathing, meditation, physical activity, coloring activities, puzzles, spending time with loved ones, journaling etc.
What are some examples of emotional self-care? Name 3
Journaling, mindfulness, relaxation, engaging in hobbies, yoga, deep breathing, etc.
What is the key to building healthy and successful relationships with others?
Communication!
TRUE or FALSE: Poor mental and emotional health does not interfere with your physical health.
False. Mental, emotional, and physical health are all interconnected. Poor emotional health can affect sleep, diet, and exercise.
What is one way to prevent being overwhelmed?
Set boundaries, prioritize tasks, delegate actions, accept your feelings, focus on the positive and don't be hard on yourself
How can you express your frustrations in a healthy manner?
Take a break, use "I" statements to express your feelings, journal, deep breathing, and use physical exercise or activities to release pent-up energy.
True or false: Scheduling regular outings with friends can help promote friendship and create stronger bonds
True!