Self-Care
True or False: Self-care is the practice of taking action to preserve or improve one's own health.
True
Self-care addresses physical, emotional, intellectual, and spiritual aspects of one's life.
True or False: Coping skills are methods a person uses to deal with stressful situations. These may help a person face a difficult situation, take action, and be flexible and persistent in solving problems.
True
Utilizing coping skills is key to decreasing stress in stressful or unfamiliar situations.
Self-care or not self-care?: Accepting help from others.
Self-care
Self-care is often about setting yourself up to succeed in life and sometimes that means admitting that you can't do everything all alone.
This actor won his second Oscar in successive years for Forrest Gump.
Who is Tom Hanks?
This film series that takes place "a long time ago in a galaxy far away" began in 1977.
What is Star Wars?
These are some of the activities you can do to practice self-care.
What is journal, take a bath, take a walk, sleep, read a book, and many more!
Walking, swimming, jogging, lifting weights, using a treadmill, and playing sports are examples of this coping skill.
What is exercise?
Self-care or not self-care?: Taking time to get needed rest and relaxation.
Self-care
Getting enough rest is necessary to relax and recharge the body. Regular breaks can help you from becoming too tired and reduce stress.
This actor played Danny in the movie Grease.
Who is John Travolta?
The number of holes in a full round of golf.
What is 18?
True or False: Exercise is a helpful coping method for many individuals.
True
Exercise had been linked to increased mental focus and self-confidence.
This coping skill involves the use of a radio, iPod, or concert.
What is listening to music?
Self-care or not self-care?: Setting healthy boundaries with needy family, friends, or co-workers.
Self-care
Self-care is about setting emotional boundaries that protect your health and well-being. It is okay to say "no" to people.
This actor played Jack in the movie Titanic.
Who is Leonardo DiCaprio?
The number of continents in the world.
What is 7?
True or False: Self-care activities are the same for all individuals.
False
Each person has unique ways to practice self-care. We must listen to our own bodies and minds to determine what self-care activities are beneficial to us.
This coping skill does not require talking. A pencil and paper are all you need to write down your thoughts.
What is journaling?
Self-care or not self-care?: Trying to impress people by overextending yourself.
Not self-care
Self-care is not about pleasing everyone. Overextending yourself can increase the amount of stress placed on yourself and interfere with your own health and happiness.
This author is most known for writing the seven-book series Harry Potter.
Who is J. K. Rowling?
As the old saying goes, this city "wasn't built in a day".
What is Rome?
True or False: Practicing self-care involves doing more or adding more to your daily to do list.
False
Self-care is as much about letting go as it is about taking action. It is about letting go of frenzied schedules, unhealthy behaviors, and detrimental attitudes such as worry, guilt, and being judgmental.
This coping skill involves quieting your mind and creating a sense of calm.
What is meditation?
Self-care or not self-care?: Pushing yourself past your body's limit to fit a desired appearance.
Not self-care
Exercise as self-care is successful when it's about feeling good, healthy, and self-confident, not when it is about pushing your body passed it's limits.
This famous actress was married to baseball star Joe DiMaggio.
Who is Marilyn Monroe?
This popular fruit is 98 percent water.
What is watermelon?