Emotional Self-Care
To overcome in securities, one should
What is think positive and embrace imperfections
Name one consequence of not getting enough sleep
What is limit you ability to learn, listen, concentrate and solve problems.
This vegetable often served mashed has lots of vitamin C
What is potato
Tampons, pads, and/or whippies
What is products one uses during menstruation.
Half of you plate should contain
What are fruits and veggies
A strong immediate reaction felt in response to something
What are emotions
Name one way to emotionally self-care
What is counseling, meditation, keeping a mood journal.
You need about _______ hours of sleep each night to function.
What is 8-10 hours.
Although often considered a vegetable this food is actually a fruit.
What is tomato
Name one method that germs spread
What is sneezing, coughing, shaking hands and kissing
This fruit with a yellow peel is high in potassium and is the popular fruits in the U.S
What is a banana
The feeling of displeasure, being irritated or annoyed
What is anger
_________ is just as important as doctor appointments
What is leisure appointment
This activity helps your brain function and defeats symptoms of depression and anxiety.
What is exercise
Drying grapes for several days will give you this fruit
What is raisin
The many changes your body undergoes during puberty are due to what
What are hormones
There are many varieties of this white vegetable including shiitake and portobello
What is mushroom
A strong affection or liking for someone or something
What is Love
Outside of school it is socially healthy to
what is make time to be with friends and family
Name one way to get better sleep
What is eat healthy and or exercise regularly. Turn off television and phone
This food in the milk group contains live cultures and can be brought whipped, mixed with fruit or frozen.
What is yogurt
How many times a day should you brush your teeth
What is twice a day
This is another name for dried plum
What is prune
A feeling of self-reproach for having done something wrong
What is guilt
True or false: Scheduling regular dates with a partner can promote longevity in a relationship
What is true
The CDC recommends at least ___ minutes of exercise ___ times a week.
What is 30 minuets and 5 times a week
What is iceberg lettuce
Armpits, head/hair, feet and genital areas
What are the places known for body odor
This green vegetable often eaten raw on salads, contains high amounts of Vitamin C
What is broccoli
Pushing painful thoughts or feelings away
What is repression