Show:
Physical Self Care
Work Self Care
Emotional Self Care
Social Self Care
BONUS
100
You need about ___ hours of sleep each night to function best.
8-9 hours
100
What is one way you can maintain a balance when dealing with a heavy case load
Say no to extra responsibilities
100

Emotional Wellness includes positive self-talk. Complete these blanks for the pattern of positive self-talk: What you say to yourself affects how you ____, this affects how you act, and this affects the _____.

1. Feel 

2. outcome, results, consequences

100
Recognizing vulnerabilities can be difficult however it is inevitable. This is why you should ___________.
Ask for help when needed
100

These are things you can do for Financial Self Care...

What is saving, budgeting, money management, splurging, and paying bills

200
When you encounter irregularities within your body, while at work it is best to take this action.
Take Time off
200

What are some activities you can do for Work Self Care?

What is having work boundaries, time management, having a positive workplace, and making time for a break

200
To practice effective emotional self care one should practice_________ and __________.
Breathing deeply. and Meditatation
200

What are some things you can do for your own social self care?

Forming boundaries, support systems, having positive social media, communication, spending time with friends/family, and asking for help when needed.

200

What is the point of self-care?

To increase enjoyment of life, cope with stressful/sad events, maintains positive connections with others, and to benefit ourselves.

300

Name one way to get better sleep.

Eating healthy, exercising regularly, going to bed early, and relaxing before bed (like reading a book).

300
What is an alternate way of relieving stress
seek personal therapy
300

What is a consequences of having unbalanced Emotional Wellness?

Emotional outbursts, not being able to communicate your feelings, and feeling sad or mad

300
True or false: Outside influences can be damaging to a relationship
True: Allowing others to dictate your relationship with limited information can cause unwanted stressors
300

What is your definition of self-care? How do you take care of yourself?

Answers may vary...

400
Name one consequence of not getting enough sleep.
Limit your ability to learn, listen, concentrate and solve problems. Lead to aggressive or inappropriate behavior such as yelling at others or being impatient.
400
Name 2 ways to prevent burn out
Take breaks regularly, leave work at work
400

Emotional Wellness is shown when you can express your feelings.  True or False?

True

400

It is socially healthy to ______.

Make time to be with friends or family.

400

Can you name one of Laura's favorite colors? 

Burgundy, Blue, and Pink. 

500
To over come insecurities, one should
Think positive, and embrace imperfections
500
What is one way to prevent being overwhelmed at work
Treat yourself to vacations or mini day trips
500

What are some things you can do for your own emotional self care?

Stress management, emotional maturity, forgiveness, compassion, and kindness.

500

List two words that describe Social Wellness

What is Meaningful relationships, Respect, Friendships, Support System

500

Can you name a place where Laura would like to travel to? 

Hawaii, Jamaica, Costa Rica, Italy, Puerto Rico, Spain