Healthy Habits
This simple daily activity helps keep joints flexible and can be done sitting or standing.
What is stretching?
This calming practice involves slow breathing and focusing your attention.
What is meditation?
This mealtime is often considered the most important of the day.
What is breakfast?
Wearing these indoors can prevent slips and falls.
What are nonskid shoes or slippers?
Listening to music you love can help lift your what?
What is your mood?
Doctors recommend drinking this throughout the day to stay hydrated.
What is water?
Talking with a friend or loved one helps reduce this common feeling.
What is loneliness?
This common red or green fruit is famously said to "keep the doctor away" if you eat one every day.
What is an apple?
This simple home device should be checked twice a year to ensure it works properly.
What is a smoke detector?
Many people find comfort in cuddling one of these soft, furry companions.
What is a pet?
This self-care practice releases endorphins, improves mood, and can even help manage mild depression.
What is exercise?
Word searches, puzzles, and card games all help keep this organ active.
What is the brain?
This nutrient, found in dairy and leafy greens, helps maintain strong bones.
What is calcium?
Routine appointments with this type of doctor help protect your vision.
Who is an eye doctor/optometrist?
This relaxing activity involves tending to flowers or vegetables and spending quiet time outside.
What is gardening?
This weight-bearing physical activity, as simple as a stroll around the block, helps maintain bone density and improves balance to prevent falls.
What is walking?
This simple, 10-letter word describes the practice of being thankful for the good things in your life, which is proven to boost your mood and mental health.
What is gratitude?
Foods high in fiber help keep this system working smoothly.
What is the digestive system?
Keeping hallways well‑lit at night helps prevent these common accidents.
What are trips and falls?
This warm drink, often enjoyed before bed, can help soothe and calm the body.
What is tea?
Adults 65+ are encouraged to get this vaccination yearly to reduce risk of serious illness.
What is the flu shot?
This "best medicine" is a natural way to reduce stress, improve your mood, and connect with others during a good joke or a funny movie.
What is laughter?
Limiting sodium helps lower your risk of this condition.
What is high blood pressure?
This important document lists all your medications and dosages.
What is a medication list?
This creative hobby involves using needles and yarn to make cozy items.
What is knitting or crocheting?