Physical Self Care
Name one consequence of not getting enough sleep.
Limits your ability to learn, listen, concentrate and solve problems. Lead to aggressive or inappropriate behavior such as yelling at others or being impatient.
Name 2 ways to stay motivated
Take breaks, mindfulness, coping skills, planning
Name a way you can improve your self-esteem
Positive self talk, being patient with yourself
True or False: It is okay to yell at someone if they make you upset.
False. We should always try to take deep breaths and think about what we want to say and how to say it in a way that is not mean.
Name 1 way you can show gratitude to yourself
Getting ourselves something nice as a treat, getting adequate rest, doing things you enjoy, reflecting on what you appreciate about yourself
You need about ___ hours of sleep each night to function best. (Young adult/Adult)
7-9 hours
Name one way you can maintain a balance when you're feeling overwhelmed
Say no to extra responsibilities, watch something funny, meditation, call or talk to someone, ask for help
Name one healthy way to deal with anger
Healthy: Taking deep breaths, taking a step back from the situation
Someone that you can turn to talk about how you feel
family, friends, significant other, counselor, mentor, etc.
Name 1 way you can care for yourself and value yourself when your feelings are hurt
Talking with someone, Meditation, Taking a walk, Journal
Name something you can do when your body is sore
Lay down, take a bath, rest, gently stretch
Name some resources that can help you meet your mental health needs
counselors, family, friends, reflection/journaling/meditation
True or false: being honest about feelings, even if they are negative feelings, helps with self-care
True
Name 2 different ways someone can communicate.
Writing, Speaking, gestures, sign language, pictures, facial expresions
Name a memory you are grateful for
Any happy memory!
Name a reason why it is important to tend to your hygiene (bathing, brushing teeth, laundry, etc)
Prevent illness, self esteem, etc.
Name 5 ways that you can relieve stress
listening to music, talking with family or friends, watching a show, taking a walk, distract yourself with the internet
Name 2 ways in which isolating yourself can impact you
Can cause communication barriers, not engaging in activities, more depressive feelings, create wedges in relationships, can impact hygiene
Name 3 different ways that you manage or maintain your current relationships
Calling family & friends, texting, spending time together, setting healthy boundaries
List 2 positive ways to relax
Sleeping, spending time with family, yoga, mindfulness techniques, sewing, swimming, reading a book, drinking tea, watching tv
Name ways that you can take care of your hygiene
Brush teeth, shower, change clothes, brush your hair, etc.
Name 2 positive things about yourself
Anything that you like!
Name ways to cope when friends or family members are upset or being negative
Support them, set/maintain healthy boundaries, demonstrate empathy for them and yourself
Name two reasons why we need healthy relationships
Helps us feel happier, improves our feelings of security, provides meaning to our lives, it also affects both mental and physical health
Name how gratitude can change your life
Gratitude makes you more appreciative; it changes your life by changing your perspective on life