True Or False
listening to sad music when your already sad is considered self care?
False, doing this will only make you feel WORSE and is a form of self-sabotage and may send you into a depressive spiral :(
you take this to regulate your sleep cycle/help you sleep and is released when it gets dark.
Melatonin
Writing down thoughts and feelings regularly is called this
Journaling
Doing positive habits regularly creates this
A routine
Is it possible to breath and swallow at the same time?
No it is not
Is talking about your feelings to your friends considered self care?
yes, talking to a trusted friend about your feelings is a form of emotional self care.
how many hours of sleep should teens (ages 14-18) get every night?
8-10 hours
What is one way you like to challenge yourself? (what do you like to do to give your brain a workout?)
Any!!
Eating a mix of healthy foods is known as this type of diet.
A balanced diet
Are sharks or trees older?
sharks are older then trees
Is missing school for your mental health considered self care?
True, missing ONE day of school for your mental health to relive stress can help but missing TOO many days off can cause more stress.
Experts recommend doing this 20-30 minutes before resting to get better sleep.
Avoiding screens before bed
This breathing technique often involves inhaling for 4 seconds, holding, the exhaling.
Box breathing
Choosing to spend less time online and more time offline is called this.
Unplugging (or digital detox)
Who said "To be, or not to be, that is the question"
Hamlet, In Act 3 scene 1 of William Shakespeare's hamlet.
Checking your phone for a few minutes before bed doesn’t affect sleep.
False, although this is a common thing people do even brief screen time before bed can disrupt your sleep cycle and make it harder to rest, even if it feels minor.
A short 20–30 minute version of this can boost energy without ruining nighttime sleep.
A nap
This coping skill uses your five senses to bring you back to the present.
Grounding
What is the physical, emotional, and mental limits individuals set to protect their well-being and maintain healthy relationships
Boundaries
This mathematical constant is defined as the ratio of a circle’s circumference to its diameter
Pi or 3.14159 etc
Practicing self-care means you should always prioritize your own needs over others’, even if it causes conflict.
True, self-care balances your needs with responsibilities and relationships you should always put yourself first before others no matter if they get mad or not
This sleep disorder involves pauses in breathing during sleep.
Sleep apnea
This strategy involves replacing negative thoughts with more realistic and positive ones.
Positive reframing (or cognitive restructuring)
This term describes making intentional decisions that are long-term and health rather than short-term comfort.
Self-regulation or self-discipline.
Childbirth (in the 19th century it was used for difficult deliveries)