Basic Knowledge
Most adults generally benefit from getting about this many hours of sleep each night.
7-9 hours
True or False: Poor dental hygiene is linked to many serious diseases and conditions
True
What is another word for "Salt" that you usually see on nutrition labels?
Sodium
On what day of the week does OT offer grooming group?
Tuesdays!
True or False: Making time to engage in leisure activities is a good way to address part of your self-care
TRUE!
How many minutes is it recommended for an adult to exercise daily?
30 minutes
When washing your hands, how many seconds should you be doing it for?
A. 50 seconds
B. 40 seconds
c. 20 seconds
20 seconds
True or False: Fluoride is good for your teeth
True
This food group includes yogurt and cheese and is high in calcium to help build strong bones
Dairy
Washing your hair regularly helps keep your scalp clean and prevents this.
Dandruff or itchiness
You need a rod or a pole to engage in this hobby and you need to be near a body of water.
A. Swimming
B. Fishing
C. Ponding
B. Fishing
What is something important that you should do before AND after exercising? Why?
Stretching to prevent injury
This daily activity helps remove sweat, dirt, and body odor.
Showering!
How long should you brush your teeth for?
A. 2-3 minutes
B. 2 minutes
C. 1-2 minutes
B. 2 minutes
These are a type of food that gives your body energy and are found in foods like bread, rice, and pasta.
Carbohydrates
Name 3 things you can do during a grooming group to take care of your hygiene?
Shave, wear a face mask, pluck eyebrows, cut fingernails/toenails, receive a haircut, put on nail polish, etc.
This type of leisure activity requires you to wear special boots with iron blades and it takes place in a cold environment.
Ice Skating!
What are TWO benefits of exercising?
Possible answers: building strength & endurance, improve heart health, gives you energy, boosts your mood, etc.
Adults are generally advised to drink about this many cups of water each day to stay hydrated
8 cups of water
Brushing your teeth twice a day helps prevent these two common problems.
Cavities and gum disease
True or False: Protein is the most important nutrient, more important than carbohydrates and fats.
FALSE! All three macronutrients (protein, carbohydrates, and fats) are important for health. Protein helps build and repair tissues, carbs give energy, and fats support brain function and cell health. No single macronutrient is universally “more important” than the others.
What is personal hygiene a good prevention of?
A. Tooth Decay
b. Diseases & Sickness
c. Loosing hair
B. diseases and sickness
What are the benefits of engaging in leisure activities?
Reduces stress and anxiety, improves mood, boosts social connections, enhances physical health, encourages creativity and personal growth
True or False: Exercise only benefits your body, not your mind.
FALSE
What are three healthy ways to cope with stress?
Taking deep breaths, listening to music, exercising/walking, talking to someone you trust, journaling, taking a break, practicing mindfulness, doing a hobby, or using a relaxation technique.
What are three things you can do to take care of your teeth and gums?
Possible answers: Brush your teeth twice a day, floss daily, use mouthwash, limit sugary foods/drinks, and visit the dentist regularly.
True or False: A grande Mocha Frappuccino (16oz) from Starbucks has less sugar than a regular 12oz can of Coca-Cola?
FALSE! It has approx 63g of sugar. Coca-Cola has 39g of sugar.
What part of the hand is commonly missed when hands are being washed?
Fingernails
Name one activity that you have done during an OT group that you may use as a coping skills after being discharged.
Examples: Painting, Exercising, Coloring, etc.
Regular exercise can release these “feel-good” chemicals in the brain that help reduce stress and improve mood.
Endorphins!