Physical Self Care
Name one consequence of not getting enough sleep
Limits your ability to learn, listen, concentrate and solve problems.
Leads to aggressive or inappropriate behavior such as yelling at others or being impatient.
Name two ways to cope with burnout.
Take breaks reguarly
Leave work at work
What are some ways healthy relationships with others can promote self-care?
Provide support, help with accountability, provide encouragement, and love.
You need about ___ hours of sleep each night to function best.
8 hours
How can you benefit from mindfulness?
Reduced stress
More aware of your feelings and thoughts
True or False: Is it important to have a comfortable work space?
True: Arranging your work space so it is comfortable and comforting is a part of self-care
How many glasses of water should you drink every day?
8 - 8 oz glasses (64oz)
How can you avoid becoming overwhelmed?
Engage in self-care, do things you enjoy, communicate with others, and ask for help when needed.
Keeping a balance at home can be influential in how you conduct yourself in other places. How can you keep balance at home?
Scheduling, setting boundaries, having transition to home practices
Name at least one way to get better sleep.
Eating healthy and exercising regularly
How can practicing gratitude help with your self-care?
Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.
Gratitude is strongly and consistently associated with greater happiness. Enhanced optimism, better sleep, and lower levels of anxiety and depression.
True or false: Self care promotes self-compassion.
True: Recognizing your strengths, needs, and areas of growth and and acknowledging that you are human and deserve compassion.
How many times should you exercise each week?
5 days a week
What are some things you can do to express your frustrations in a healthy manner?
Acknowledge your feelings, Take a moment to settle your thoughts, communicate openly and maintain transparency.
True or false: Risk taking and trying new things is a pat of self care
True