Physical Wellness
Name one way to get better sleep.
Go to bed early.
Avoid blue light from your phone.
Read a book in bed.
Do not eat right before bedtime.
Stretch.
What are some ways to deal with your emotions.
Talk to a trusted friend, adult, teacher, or counselor.
Use the 5,5,5 method.
Write it down/journal.
Track your emotions/mood.
Exercise it out.
List three words/phrases that describe Social Wellness.
Meaningful relationships
Respect
Friendships
Support System
This is the belief that you are in control of your own ability and can learn and improve with effort or hard work/dedication.
Growth Mindset
Name one consequence of not getting enough sleep.
Can limit your ability to learn, listen, concentrate and solve problems.
Can lead to aggressive or inappropriate behavior such as yelling at others or being impatient.
Can lead to a higher risk of getting sick.
Emotional Wellness includes positive self-talk. Complete these blanks for the pattern of positive self-talk: What you say to yourself affects how you ____, this affects how you act, and this affects the _____.
Feel
Outcome/consequence/result
What are some organizations/groups/clubs that help with social wellness?
Campus sports teams
School clubs/organizations
WNTI Radio
Chapel Services
It is critical thinking, creativity, and problem solving.
Most people your age do not get enough sleep — one study found that only _____% reported sleeping 9 hours on school nights.
a. 15
b. 30
c. 87
15%
What is a consequences of having unbalanced Emotional Wellness?
Experiencing emotional outbursts.
Not communicating your feelings.
Feeling isolated from others.
What are some dangers in using social networking sites/social media that can affect your social wellness?
Once a post is placed on the site it is permanent, even if this was deleted.
Emotional outbursts online can damage relationships.
Posting only for those likes.
Trolls or bullies.
Reduced time with friends IRL.
Fill in the blanks to expose the verb used to start a paper or worksheet in school:
Brai _ s _ _ _ _ ing
Brainstorming
You need about ___ hours of sleep each night to function best.
7-9 hours
How should you communicate emotional wellness?
Be fair & respectful to yourself and others.
Practice self-confidence around others.
Remain true to yourself.
Practice deep listening and responding.What is one way to improve your online Social Wellness?
Reread what you are about to post - are you the bully?
Limit phone time.
Change usernames/passwords regularly.
Respond positively and practice kindness.
Periodically "clean up" your profiles.
What reason is it important to have Intellectual Wellness?
to develop new skills.
To practice life-long learning.
To maintain interesting conversations with others.
To engage in class.
To explore your passions.
Name three examples of practicing physical wellness.
Going for a run or hike.
Drinking enough water.
Eating nutritious food.
Stretch.
Explain emotional wellness in one to two sentences.
Recognizing that you will feel both positive and negative feelings, sometimes at the same time.
The ability to tackle a challenging situation with a feeling of inner calm – even when all you want to do is scream.
Name three ways to increase social wellness within this classroom.
Correct!
List three ways that Intellectual Wellness could be improved within this classroom.
Listen & respond to each other - especially on Discussion Boards.
Complete weekly homework.
Ask questions when you need clarification.
Turn assignments in on time.
Attend FYL sponsored events.
Rewatch class recordings.
Use the library.