Physical Self Care
You need about ___ hours of sleep each night to function best.
8-9
True or False: Asking for help is weak.
False. Asking for help shows signs of strength, confidence, and resourcefulness.
____ skills help you tolerate, minimize, and deal with stressful situations in life.
Coping
Outside of work & school, it is socially healthy to interact with ______.
friends OR loved ones
What is an example of exercise?
Dancing, Walking, Running, OR Yoga
What is an example of mindfulness?
Meditation OR Yoga
Having a pet can reduce feelings of ____
Stress OR anxiety
True or false: Scheduling time to hang out with friends can promote longevity in a friendship
True
You need about ___ glasses of water each day to stay properly hydrated.
8
What is burnout?
Being burned out means feeling empty & mentally exhausted.
Deep breathing is one of the best ways to lower ___ in the body.
stress
____ requires that we keep our promises and show demonstrations of dependability, respect, and honor.
Trust
Name one way to get better sleep.
Eating healthy OR exercise regularly
When our self-esteem and self-awareness improves, it has a ___ effect on our overall mindset.
positive
When we are thankful for the things we have, what are we practicing?
Gratitude
yourself
Research has shown that regular exercise increases the level of _____ in our body significantly improving mood and energy.
Serotonin
_____ is a specialized type of therapy that uses art materials and the creative process to explore emotions, reduce anxiety, increase self-esteem, and resolve other psychological conflicts.
Art therapy
Crying can be a form of ______-soothing
self
_____ draw a clear line around what is ok for us and what is not.
Boundaries