Physical Self Care
How often should you brush your teeth, floss and complete hygiene (wash your face, change your clothes, etc.)?
Twice a day
True or False: it is ok to cry.
True! Crying can be a healthy way to release emotions and express how you are feeling.
True or False: Self Care is selfish and is a luxury.
False.
What is one self care practice in your relationships you can use when you are feeling overwhelmed or have too much to do?
Learn to say No (nicely)
Name one way to get better sleep.
Exercise regularly and putting down your phone an hour before bed.
Recognizing vulnerabilities can be difficult however it is inevitable. This is why you should _________?
Ask for help!
Name one way you take care of your self that involves emotions.
*DOUBLE POINTS*
-Crying
-Reaching out to a friend
-Journaling
-Positive self talk/Affirmations
-Process emotions with self or trusted adult
True or False: Self care is a one time practice
False! Self care is an ongoing practice
Name one way you can practice self care in your relationships (Friends, Family etc.)
-Communicate
-Set Boundaries
-Ask for help
-Be vulnerable/honest
Name ways in which isolating one self can effect your environment
Can cause depression, poor communication, poor relationships with peers.
Name one consequence of not getting enough sleep
-limits your ability to learn/concentrate
-memory loss (memory storage is compromised)
-Crankiness (leads to aggression or inappropriate behavior that can affect relationships)
-Can worsen depression
-Muscle recovery/cell healing is impaired
What is something that is not emotional self care?
- Bottling up emotions
- Not expressing how you feel (in an appropriate way)
- Forcing yourself not to cry when upset
- Not taking a break or time to process
- Yelling at someone when you are upset or blaming them for your feelings (only you control your feelings/reaction, if someone hurt you then communicate that their actions have upset you)
True or False: Self Care isn't always fun and easy.
True! Sometimes self care includes doing things that are good for yourself but aren't fun or exciting (like exercising when you don't want to or going to therapy or processing something you would rather leave alone)
When you take care of your self, how does it effect your relationships with others?
-Less conflict.
-More joy.
-Less isolation.
-More connection.
-Better boundaries.
What is one way to prevent being overwhelmed at work or school?
*DOUBLE POINTS*
Taking breaks when needed.
Name two ways you take care of yourself that involves a physical activity.
-walking
-yoga
-stretching
-exercise
-cleaning
-progressive muscle relaxation
Name one workable coping skill to use when you are angry.
*DOUBLE POINTS*
-Take a break
-Exercise/Using punching bags
-Scream/yell (in an appropriate place like outside or my personal favorite: Scream sing)
True or false: Self care is just "treating yourself", including a full day of pampering and doing whatever you like.
False: Self care isnt always easy. While watching TV all day or eating and entire pint of ice cream is nice, I can lead to unhealthy habits or avoiding other self care
Name a way that you take care of yourself that involves friends or family.
-Spending time with them.
-Calling someone when you are lonely or upset.
-Sharing a meal with your family.
-Inviting friends over for a party.
-Having good boundaries.
How much sleep should you get a night?
*DOUBLE POINTS*
8 to 10 hours
How often should you exercise?
-At least 60 minutes 3-5 times a week
-Best is at least 30 minutes a day
Give an example of how you can express your emotions to someone appropriately.
Best one wins points for their team (1 person each)
True or False: Self care is an individual activity and doesn't include others in your self care plan.
False. Self care doesnt mean having to isolate, it can be good to include others in your plan or reach out to others when needed.
Give an example of how to appropriately set boundaries with someone.
Best one wins points (1 person from each team)
What is an example of self-care that you can do weekly?
-Participate in hobbies
-take a break from screens (TV etc.)
-find something to laugh about
-talk to friends/parent
-Face masks or other pampering items
-Set goals for the week