Self-Esteem
Leisure
Nutrition
Personal Care/Hygiene
Exercise and Wellness
200

True or False: Exercise can raise self-esteem

True

200

Name 1 benefit to participating in a leisure activity.

Reduces stress, improves sleep, improves memory, improves self-esteem, boosts emotional state

200

Name 5 fruits

Banana, orange, grapes, strawberries, raspberries, kiwi, apple, pear, blueberries, watermelon, cantaloupe, etc...

200

How often should you bathe/shower?

Every other day, after going to the gym, when you're in contact with other people, depends on activity level that day

200

Name 2 reasons why it is important to exercise

Weight control, better health, live longer, improves mood, boosts energy, relieves stress/anxiety, fun, etc.

400

Share 2 positive affirmations about yourself

I am kind; I am strong; I am a good listener...etc.

400

Name 2 leisure activities that you can do for free.

Walking, biking, reading, listening to music

400

Why is it important to drink plenty of water/fluids?


BONUS: How much is recommended daily?

To stay hydrated


BONUS: 8, 8 oz glasses

400

True or False: There is no need to wash your feet with soap. They will get clean by standing in the shower

False

400

How often should you exercise per week? (on average)

3 times

600

What is one thing you can do to feel productive?

Identify strengths, work on weaknesses, start a task, make a realistic to-do list, focus on one task at a time


600

Name 2 leisure activities that you can do with others.

Walking, bowling, dancing, playing a game, playing a sport, etc.

600

Name 1 food in the grains food category.

Cereal, bread, pasta, rice, quinoa


600

Name 5 personal care items needed when taking a bath or shower.

Shampoo, conditioner, body wash, sponge/loofah, face wash, towel, bath mat

600

Name 4 examples of exercises or activities you can engage in that RAISE your heartrate. 

Running, cardio, sports, lifting weights, bicycling, dancing, etc
800

Name 2 things that often affect your self-esteem

Appearance, popularity, relationships, racism/sexism, criticism, mental health

800
Name 2 places you can go to exercise for free.

Park, mall, senior center, community center, your backyard, etc.

800

Name the 5 food groups to maintain good health.

Vegetables, fruit, dairy, proteins, grains

800

Name 2 problems that may occur from not bathing properly or often enough.

Increased risk for infection, body odor, acne

800

Name 3 examples of physical symptoms that can occur from a LACK of exercise.

Fatigue, weight gain, weakness, lack of flexibility, poor balance, decreased muscle mass, pain

1000

Describe what self-esteem is.

How a person feels about themselves; a judgement of oneself and how one perceives their own worth and value

1000

True or False: Leisure may be defined as 'time spent away from work, business, and domestic chores"

True

1000

Identify 2 problems or diseases that can occur if you do not eat healthy.

Brittle bones, poor eyesight, vitamin deficiencies, increased risk for medical conditions, anemia, etc.

1000

Name 2 safety precautions to take before getting into the shower/tub.

Check water temperature, use non-skid mats, adequate lights, use of grab bars, have all supplies close by

1000

Name 5 places that you can go to exercise.

Gym, park, YMCA, community center, swimming pool, at home DVD/workout, backyard, etc.