PHYSICAL SELF CARE
Name one consequence of not getting enough sleep.
Limit your ability to learn, listen, concentrate and solve problems. Lead to aggressive or inappropriate behavior such as yelling at others or being impatient.
Name 2 ways to prevent burnout.
Take breaks regularly, leave work at work.
It IS good to remain humble in a professional atmosphere, however you should also...
Give self affirmation and praise.
Outside of the work place it is socially healthy to_________.
Make time to be with friends and family.
True or False: Aegis treatment center was founded in New York City in 1989.
False
You need about _____ hours of sleep each night to function best.
8-9 hours
What is one way you can maintain a balance when dealing with a heavy case load?
Say no to extra responsibilities.
To become emotionally entangled with a patient is considered _________.
Countertransference
Recognizing vulnerabilities can be difficult however it is inevitable. This is why you should_________.
Ask for help when needed.
How many treatment facilities does Aegis have?
25
When you encounter irregularities within your body, while at work it is best to take this action.
Take time off
What is a good way to obtain additional resources that applies to a diverse patient base?
implement something unrelated to work.
To practice effective emotional self care one should practice_________ and ________.
Deep breathing, and Meditation.
Keeping a balance at home can be influential on how you conduct yourself in the work place. This is structured through___________.
Communication.
In what year did Aegis Foundation establish?
1998
Name one way to get a better sleep.
Eat healthy and exercise regularly.
What is an alternative way to relieve stress?
Seek personal therapy.
Name ways in which isolating one self can effect your professional environment.
Can cause communication barriers, create wedges, lower morals, and deflect peer interaction.
True or False: Outside influences can be damaging to a relationship?
True: Allowing others to dictate your relationship with limited information can cause unwanted stressor.
True or False: Counsellors have the final say of who gets take homes?
False
To over come insecurities, one should?
Think positive, and embrace imperfections.
What is one way to prevent being overwhelmed at school?
Treat yourself to a vacation or mini day trip.
How can you express your frustrations during case conference in regards to a difficult patient?
Through peer interaction and being open to constructive feedback.
True or False: Scheduling regular dates with a partner can promote longevity in a relationship?
True
True or False: is addiction and chemical dependency are not the same?
True: Although both may be present in the same individual. While dependency is a normal physiological response to the repeated use of a substance, addiction is characterized by a loss of control, where one compulsively uses a substance despite life threatening consequences.