self care
how many times a week should you wash your hair
1-7x depending on the hair type
what are body clues that you need to wash your hair
oily hair
itchy scalp
increased flakiness
or smell
what are ways you can set reminders for self care?
sticky notes
phone alarms or reminders
social support helping remind you
9 hours
how often should you shower?
everyday or every other day
what are body clues you should shower
body odor or signs of dirt
early bird characteristics? list 3
1. more alert after waking up
2. more focused in AM
3. higher motivation in daytime
4. prefers downtime in evening
5. more time for self care in PM
should the temperature in my room change for better sleep? true or false
true! ideally at 68 degrees
how often should you wash underneath your nails
everyday
after exercise
gym class
anytime there is body odor !
night owl characteristics? list 3
1. more alert in afternoon
2. more focused in PM
3. higher motivation in PM
4. prefer a slow morning
5. doesn't mind a quick AM self care
after exercise, how long should we wait before bed?
at least one hour
when should you brush your teeth
AM and PM
how often should you cut your nails
once a week! depending on growth
reduce or eliminate ANXIETY and DEPRESSION
what are things you can do to get ready for bed
do your night routine
non stimulating activities
and dimming the lights
how often should you change your bed sheets and why
once a week and because our bodies produce natural oils and sheds dead skin
why is it important to brush and floss your teeth
to avoid infections, for gums not to bleed, and to get all the food out
increase _____ and improve ______
increase happiness and improve energy
false! your bed should only be used to sleep