Self-Care
True or False:
All people have the same self-care needs.
False
Self-Care needs are personal, and what practices work best for one person are not necessarily the best for another.
True or False:
Good self care is only about mental health.
False
Self-care is also important for physical health
True or False:
It is important to align self-care practices and values.
True
Identify what activities genuinely restore your energy and align with your values for more effective self-care.
Myth or Fact
Self-care is expensive.
Myth
Self-care doesn't have to involve costly spa days; simple activities can be just as effective.
What is an eight-sided shape called?
An Octagon
Define Self-Care
the practice of taking deliberate actions to maintain and improve your physical, mental, and emotional health, and it is essential for overall well-being.
True or False:
Research shows that consistent self-care practices produce measurable improvements in both mental and physical health.
True
How many hours of sleep do most people needs for optimal self-care?
7-9 hours
Myth or Fact
Self Care is only for women.
Myth
Self-care is important for everyone, regardless of gender.
Edie Falco and James Gandolfini star in what series about the life of a New Jersey mob boss?
The Sopranos
What are at least 2 physical self-care practices?
Regular exercise, healthy diet, sufficient sleep, hydration, and avoiding harmful substances like tobacco and excessive alcohol.
True or False:
One of the benefits to an effective self-care routine is improved immune function.
True
Research shows that consistent self-care practices improve immune function.
What is one thing that you will commit to doing this weekend for self-care?
~Open Answer~
Myth or Fact
Self-care is a luxury.
Myth
Self-care is a necessity for maintaining good health.
Which battle between the U.S. and British effectively ended the Revolutionary War?
Yorktown
Connecting with supportive friends and family, setting boundaries, and practicing gratitude
True or False:
Good self care practices can extend your life expectancy and help reduce risk of chronic diseases.
True
Research emphasizes that adopting healthy lifestyle habits, such as maintaining a healthy BMI, regular physical activity, and balanced nutrition, can significantly reduce the risk of chronic diseases and extend life expectancy.
What is a boundary you could set for self-care?
~Open Answer~
Myth or Fact
Self Care takes a lot of time.
Myth
Even a few minutes a day can make a big difference.
What 1927 film effectively ended the silent movie era by introducing synchronized talking and singing?
The Jazz Singer
What are examples of mental self care practices? Name at least 2.
Mindfulness, meditation, journaling, and engaging in hobbies that stimulate the mind
Name 3 Benefits of having a good self-care routine
Reduce Stress
Boost productivity
Enhanced physical health
supports mental and emotional well-being
strengthens relationships
How much water is generally recommended to drink every day?
Most healthy adults are generally advised to consume about 3.7 liters (15.5 cups) of total fluids per day for men and 2.7 liters (11.5 cups) for women, according to Mayo Clinic and the Institute of Medicine.
Myth or Fact
Self-Care drains energy.
Myth
Self-care like regular exercise and a balanced diet can boost your energy levels rather than drain them.
Anne Shirley is the primary character in what 1908 novel?
Anne of Green Gables