Show:
Definitions
Medication Mgmt
Self Care
True/False
Fact vs Myth
100

What is Self-Care?

a process of establishing behaviors to promote one's overall wellness

100
You run out of your medications which helps with your anxiety, what do you do?

Use coping skills to remain calm and call your pharmacy to check for refills. 

100

How do you participate in self care when you are busy?

You prioritize it and make time for it
100

Self care is not necessary for everyone

false

100

You need self care because something is wrong with you

Myth

200

What is a boundary?

an expectation and action you take to establish limits/rules/guidelines on how you are to be treated

200

You don't have any refills on your medications and you are out. What do  you do?

Use  your coping skills to remain calm and call your provider to see if they can help you get medications. 

200

You make a mistake and feel negative feelings. What do you do to promote self care? 

Practice giving yourself grace, telling yourself it's ok, provide encouragement for self 
200

Self care is NOT one clear, defined thing

true

200

Self care is not necessary for everyone

Fact

300

What is delayed gratification?

resistance to the temptation of an immediate pleasure in the hope of obtaining a better outcome

300

Your treatment plan is expired and you are out of medications. What do you do? 

Use your coping skills to stay calm and call your clinician to schedule txplan update. Then call your provider to let them know. 
300

What are some warning signs for when you should practice engaging in self care?

Depression, negative self image, guilt, helplessness

300

Self care is anything that soothes you

FALSE: there are unhealthy ways to practice self care

300

Self care does not have to cost money

FACT