Healthy Eating
Name three food groups, or categories of food.
Produce, fruit/veggies, dairy, protein, meat, junk food, grains/bread, etc
Wash your face!
How many hours of sleep should teenagers get each night?
8-10 hours per night
What can you use to stop sweat and stink in your armpits?
Deodorant!
Why is exercise good for your body?
It helps you to sleep better and helps you to keep your body strong and healthy.
Is it ok to eat junk food?
Yes! But should we eat it all the time? NO!
What can you use to clean your body with?
Soap, Body Wash, Shower Gel.
Washcloth, loofah, sponge, ect.
True or False: It is ok to play on your phone or watch shows in the middle of the night.
False: You need sleep and electronics don't let your brain relax and rest.
How often should you apply deodorant?
Every Day!
Name 3 types of exercise
Walking/Running, playing sports, lifting weights, yoga, riding bike, swimming, dancing, and many more!
How many portions of fruits and vegetables should you have each day?
2-3 servings of each (or 5 combined servings)
What do you use to clean your hair?
Shampoo (and conditioner)
How can we make sure we get up on time for school?
Set an alarm!
Why is it important to keep your nails trimmed?
To keep them clean, and prevent hurt to you or others.
Why is it important to frequently wash your clothes?
So that you/your clothes don't smell, your clothes are clean and so you look nice. Some clothes should be washed daily (underwear, socks and sometimes shirts and pants).
What should you always do before eating?
Wash your hands!
How often should you take a shower or bath?
Every Day!
Should we drink sugary or caffeinated drinks before bed?
No!
What do you use to cut your nails?
If you feel like you need to sneeze or cough, what should you do?
Cover your mouth and nose with something that IS NOT your hand. (Inside of your arm, tissue, etc.)
How much water should we drink each day?
8 glasses full, or two big water bottles (64 Oz)!
How often should you brush your teeth? (How many times per day?)
2 times per day, morning and night
True or False: It will help you sleep at night if you take a 2 hour nap after school.
False: Taking a long nap may make it hard for you to fall asleep at night.
What can you use to help keep your hair neat and free of tangles?
A comb or brush
Use a thermometer. (Average/normal temperature is 98.6 degrees)