WELLNESS
Your own current state of psychological wellness.
What is mental health?
A continuum of caring strategies implemented by the individual to restore balance and a sense of wellbeing within themselves which keeps the individual motivated and invested in their current practice.
What is self-care?
This suggested group self-care activity is the process through which the student learns to move energy that feels uncomfortable.
What is movement?
Creating a healthy work environment is key. Because a unit's ________ can play a pivotal role in a nurse's stress.
What is culture?
Running, jogging, and playing sports would be an example of this.
What is exercise?
As a nurse, I recognize the need of __________ in making me a resilient member of my profession.
What is self-care?
This term was coined by Fredenberger.
It is chronic fatigue/stress as a result of biological, psychological, social, sexual, and spiritual, exhaustion resulting from limited resources, lack of healthy coping mechanisms, insufficient manpower, and/or meaningful support systems.
What is burnout?
This suggested group self-care activity has been a part of many ancient traditions where individuals are invited to become a part of a collaborative whole.
What is sacred circle?
I will be successful on my unit when my tasks, knowledge and experiences help me to achieve my _______.
What is goal?
You may do this when you hear a joke and it helps reduce stress.
What is laugh?
It is important to find our _______ of balance.
What is center?
What is balance?
This suggested group self-care activity is the practice that connects you energetically with the earth's core.
What is grounding?
It is vital to have a great work-life balance. Getting enough _________ on both the days that you work and the days that you are off is crucial!
What is sleep?
If you write in this, it can help reduce stress.
What is journal?
Mental health is affected by the state of your _____________, your relationships and your spirituality.
What is physical body?
It is crucial to become aware of who we are and how our internal _________ informs our reality.
What is environment?
This suggested group self-care activity is an intuitive process to introduce the student to their internal environment.
What is soul collage?
As a nurse, we must have an ideal self-rating in order to manage our stress. This means finding the right balance between our ___________life and our _____________life.
What is personal life and professional life?
This is one signature strength. Being in touch with one's emotions; also known as having a high emotional _____.
What is IQ?
Becoming aware of who we are and how our internal _____________ informs our reality is very important.
What is environment?
The effects of compassion: What is another term for vicarious trauma?
What is compassion fatigue?
Task, __________, and avoidance are all types of coping to help an individual with self care.
What is emotional?
Name Benner's Five Filters.....
Novice
Advanced Beginner
Competent
Proficient
Expert
Name at least 3 signature strengths that help us manage our stress.
What is....
Curiosity
Love of Learning
Think Open-mindedly
Ingenuity/Practical
Social/Emotion IQ
Perspective
Courage
Perseverance
Diligence
Integrity
Kind/Generous
Hope
Integrity
Kind/Generous
Loving
Fair
Leadership
Self-control
Spirituality
Enthusiasm
Forgiving
Appreciate excellence
Humor
Gratitude