Definitions
The practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress.
What is self care?
Social workers, teachers, judges, police officers are the only professionals affected by trauma
FALSE
Self care reduces stress
TRUE
Emotional burnout, depersonalization. Develops as a result of general occupational stress.
What is burnout?
Self care is not necessary for everyone who works in the mental health, criminal justice, health care fields
MYTH
Self care is NOT one clear, defined thing
TRUE
Self-care is anything that soothes you
FALSE: there are unhealthy ways to practice self care
Practicing self care means choosing yourself over others
MYTH
FALSE