Show:
Stress
True or False
Health and Nutrition
Sleep
Random
100
What is stress?
What is a response to pressure or a threat....
100
One critical level of self-care is taking care of our immediate physical needs including eating a healthy diet, watching a lot of TV, and sleeping at least 15 hours a day.
What is false....
100
________eating is when people use food as a way to deal with feelings instead of to satisfy hunger.
What is emotional eating.....
100
True or false....Lack of sleep also is linked to emotional troubles, such as feelings of sadness and depression.
What is true....
100
Washing your hair this often can help control oily hair.
What is every day or every other day .....
200
How will we feel when we are stress?
What is tense, nervous or on edge....
200
Learning to meditate can have a positive impact on lowering stress levels?
What is true...
200
True or false....People who lose weight quickly by crash dieting or other extreme measures usually gain back all (and often more) of the pounds they lost because they haven't permanently changed their habits.
What is true....
200
True or false....adolescent sleep patterns actually differ from those of adults or kids.
What is true....Experts say that during the teen years, the body's circadian rhythm (sort of like an internal biological clock) is temporarily reset, telling a person to fall asleep later and wake up later. This change might be due to the fact that the brain hormone melatonin is produced later at night for teens than it is for kids and adults. This can make it harder for teens to fall asleep early.
200
What Are the Signs and Symptoms of Dehydration?
What is ......Thirst is one indicator of dehydration, but it is not an early warning sign. By the time you feel thirsty, you might already be dehydrated. Other symptoms of dehydration include: •feeling dizzy and lightheaded •having a dry or sticky mouth •peeing less and darker pee If dehydration continues, a person will start to feel much sicker as more body systems (or organs) are affected.
300
What is the hormone called that temporarily effects the nervous system?
What is adrenaline...
300
Setting limits for yourself is one way that you can manage your time better and decrease your stress level.
What is true...
300
Name all six of the food groups....
What is grains, fruits, vegetables, dairy, meats and oil/fats
300
________is a sign that you may need more sleep:
What is ..... difficulty waking up in the morning, inability to concentrate, falling asleep during classes, feelings of moodiness and even depression....
300
__ is a mild diuretic, meaning it causes a person to urinate (pee) more.
What is Caffeine. Drinking a moderate amount of caffeine isn't likely to cause dehydration, but it's probably a good idea to stay away from too much caffeine in hot weather, during long workouts, or in other situations where you might sweat a lot or if you have anxiety.
400
Name a feeling in your body which is caused by stress?
What is fast heartbeat, fast breathing, sweating, shaking, etc.
400
Having a negative attitude and being disrespectful to other people will decrease your stress level?
What is false....
400
____________ benefits every part of the body, including the mind.
What is exercise.... Exercise benefits every part of the body, including the mind. Exercising causes the body to make chemicals that can help a person to feel good. Exercise can help people sleep better. It can also help some people who have mild depression and low self-esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal.
400
Don't drink beverages with __________ after 4 p.m. if you want to sleep well.
What is caffeine. Nicotine is also a stimulant, so quitting smoking may help you sleep better too. And drinking alcohol in the evening can make a person restless and interrupt sleep.
400
Some people communicate in a way that is too passive. Other people have a style that is too aggressive. An _______ style is the happy medium between these two.
What is assertive. Here's what it means to be assertive: •You can give an opinion or say how you feel. •You can ask for what you want or need. •You can disagree respectfully. •You can offer your ideas and suggestions. •You can say no without feeling guilty. •You can speak up for someone else
500
______________is about paying close attention to what you are doing in the present moment, noticing when your attention wanders and bringing it back to what you are doing?
What is mindfulness....
500
Making time for fun activities (going to the movies, playing a game with friends, playing a sport, etc.,) is important when it comes to self-care?
What is true....
500
Being _________ is one of the most common reasons for frequent belly pain. People usually become _________because their diet doesn't include enough fluids and fiber.
What is constipated.....
500
True or false....Naps of more than 30 minutes during the day and naps too close to bedtime may keep you from falling asleep later.
What is true....
500
________ is really just a generic word for four different types of organisms: bacteria, viruses, fungi, and protozoa.
What is germ.