Healthy Routines
Mental & Emotional Well-being
Lifestyle Upgrade
Challenges & Solutions
Key Concepts & Terms
100
A formal plan of care or systematic routine for health
What is a regimen?
100
Capacity to recover from difficulties or stress
What is resilience?
100
equitable allocation of time/energy between job and personal life.
What is work–life balance?
100
mental stress
What is psychological strain?
100
producing a favorable or helpful effect.
What is beneficial?
200
The body’s internal 24-hour biological clock
What is circadian rhythm?
200
Deliberate attention to present experience without judgment.
What is mindfulness?
(Think also of contemplative practice)
200
acquiring new or higher-level skills for career relevance.
What is upskilling?
200
temporary abstention from social platforms. rom screens and online platforms.
What is social-media fast?
200
to take up and use a new habit, policy or practice.
What does it mean by "to adopt"?
300
Paying attention to the sensory and emotional aspects of eating.
What is mindful eating?
300
psychological involvement and interest in an activity.
What is engagement?
300
lifestyle emphasizing fewer possessions and intentional choices.
What is minimalism?
300
ability to adjust behavior and thinking to new contexts.
What is adaptability?
300
combine parts into a whole; embed new practices into routine.
What does it mean "to integrate"?
400
Monitoring protein, fat and carbohydrate intake.
What is macronutrient tracking?
400
emotional exhaustion from prolonged exposure to others’ suffering.
What is compassion fatigue?
400
removing unnecessary items to simplify environment/life
What is decluttering?
400
toxic effects of excessive information.
What is infotoxication?
400
development of personal qualities and capabilities.
What is personal growth?
500
Measures taken to prevent disease and maintain health
What is preventive healthcare?
(e.g., screenings and lifestyle counselling )
500
processes used to influence emotions, their experience and expression.
What is emotional regulation?
500
choices that support long-term wellbeing and environmental health
What is sustainable living?
500
stepping back from toxic relationships or social environments
What is social detox?
500
sustained compliance with a plan or regimen.
What is long-term adherence?