Self - Compassion
dimensions of wellness
coping skills
addiction
riddles
100

What is self-compassion

What is treating ourselves as we would treat our friends.

100

What is emotional wellness?

What is coping effectively with life and creating satisfying relationships.

100

Meditation, yoga and/or exercise is a coping skill for what issues?

What is anxiety, depression, Stress management, etc.

100

Addiction is a disease of this body part.

What is the brain

100

It goes up and down the stairs without moving?

What is Carpet

200

Self-Compassion is the same as self esteem?  True or False

False - Self-Esteem is a positive evaluation of self-worth.  Self Compassion isn't a judgement or an evaluation at all.  Instead, self-compassion is relating to the ever-changing landscape of who we are with kindness and acceptance-especially when we fail or feel inadequate.

200

What is social wellness?

What is developing a sense of connection, belonging and support with others.

200

crafts, drawing, adult coloring, and diamond dotting is a coping skill for what issues?

What is anxiety, distracting negative thoughts, depression etc.

200

The diminishing effect of a drug after repeated use.

What is tolerance

200

White and thin, red within, with a nail at the end.  What Am I?

What is a Finger

300

What is common humanity with self-compassion?

what is it's recognizing that all humans are flawed works-in-progress, that every one fails, makes mistakes and experiences hardships in life.

300

What is spiritual wellness?

what is discovering a sense of purpose and meaning in life.

300

Personal hygiene such as grooming, bathing, and brushing teeth is a coping skill for what?

Self-Care

300

Abstinence from ALL Illict drugs and alcohol

Sobriety

300

What has a mouth but cannot chew?

What is a River

400

What is Self-Kindness with self-compassion?

What is When we are as caring toward ourselves as we are toward others.

400

What is occupational wellness?

What is finding personal satisfaction and enrichment in ones work.

400

Opposite Action is a coping skill for what?

What is doing something the opposite of your impulse that is consistent with a more positive emotion

400

An "emergency Kit" to help an individual from using again is called: 

Note: This kit could include 12 step information, important phone numbers, healthy recreational activities to participate in

Relapse Prevention Plan

400

What do you call cheese that isn't yours?

What is Nacho Cheese

500

What is Mindfulness in Self-Compassion?

Mindfulness involves being aware of moment to moment experience in a clear and balanced manner.  It means being open to the reality of the present moment, allowing all thoughts, emotions and sensations to enter awareness without resistance or avoidance.
500

What is intellectual wellness?

What is recognizing creative abilities and finding ways to expand knowledge and skills.

500

Spend time in nature, spend time with friends, manage time, and Thinking positive are coping skills for what?

Stress management

500

Recovery is taking care of yourself in a whole.  What are some guides to follow that help?

What is the 12 steps, the 8 dimensions of wellness, the stages of change, ect

500

What food loves to yell and shout?

What is Ice cream

600

What are the 3 components of Self-Compassion? 

What is Self-Kindness, Common Humanity and Mindfulness

600

What is environmental wellness?

What is maintaining good health by occupying pleasant, stimulating environments that support well-being?
600

Deep Breathing, journal writing, using positive self-talk and writing a list of choices is what kind of coping skill?

What is Critical Coping Strategies

600

Meditation, mindfulness, exercise, therapy, calling a sober friend, and thinking of consequences are all examples of this useful tool in recovery.

Coping skills

600

A word I know, six letters it contains.  Subtract just one, and twelve is what remains.

What is Dozens