Self-compassion
Being kind and understanding to ourselves when we are experiencing difficult and painful emotions.
What is self compassion?
true or false
Our suffering and emotional pain is not real since people rarely feel sad, nervous, hopeless, and anger.
what is false?
Is this an example of self- compassion?
"I can't do this?"
what is false
Is saying things to ourselves like "you're stupid" or " I am a loser" an example of treating ourselves kindly?
what is no?
Describe someone you know who is caring and compassionate.
What are family or friends?
treating others kindly with dignity and respect
what is compassion?
___
How does one become a more compassionate person?
Wow that was amazing!
Is it possible to be caring and compassionate toward some people and not toward others? Why or why not?
What is YES?
If you make a mistake, how can you handle it?
Being patient with yourself to learn and be kind to yourself.
Is there an advantage to being a caring and compassionate person? Please explain.
What is yes? Great answer!
Define empathy: what experiences have you had that helped develop empathy?
What is being understanding, aware or sensitive to others?
Fill in the blank
Replacing one mean statement with something even a little _____ can eventually make a big difference.
what is kinder?
What does a compassionate organization (company, school, place of worship, community) look or sound like?
What is kind, forgiving, supportive or motivating?
How does one become a more compassionate person?
Being kind to ourselves and others