Self-Compassion
What is common humanity?
The shared human experiences, emotions, and vulnerabilities that connect us. We all share these aspects of love, compassion, and suffering. Helps us feel connected rather than isolated.
"I am horrible at math. I always get the worst grade. Why does everyone else understand and I don't?"
"I am so disappointed that I didn't get a good grade. I'm going to get some help so I can do better. Math maybe isn't my best subject, but I'm a great reader."
What is the "best friend" test?
evaluating self-talk by considering whether one would speak to a loved one in the same critical manner.
What societal norms hinder us from being kind to ourselves?
Stigma and individualism perpetuate self-criticism and hinder self-compassion.
What has hands but can't clap?
A clock
What is mindfulness?
Being aware of one's thoughts, emotions, and sensations without judgement, allowing for a balanced perspective on difficult emotions.
"We always lose our volleyball games! I never score a point."
"I'm really bummed that we lost our game again. It's so upsetting to keep losing, but everybody loses sometimes. I tried my best."
How can simple exercises like deep breathing and hand placement help in show oneself kindness?
They can promote a sense of safety and calmness, helping us be more compassionate to ourselves.
How does hypermasculinity affect one's ability to show self-compassion?
Pressure to conform to these ideals discourages vulnerability and self-compassion, which hinders emotional growth.
What month of the year has 28 days?
All of them!
What is self-kindness?
Treating oneself with warmth, understanding, and compassion when experiencing suffering or feeling inadequate.
You are feeling really uncomfortable in the clothes you're wearing today. It's making you feel self-conscious. How can you show yourself kindness?
What do you think?
How does the compassionate reflection exercise contribute to self-compassion?
It reinforces self-compassion by acknowledging imperfections and growth opportunities with kindness.
What role does fear of mistakes play in resisting self-compassion?
t may lead to self-criticism and avoidance of self-compassion, hindering resilience and growth.
What has to be broken before you can use it?
An egg
Why is it important to differentiate between self-criticism and self-kindness? What is the difference?
Self-kindness involves treating oneself with gentleness and understanding, while self-criticism involves being harsh and judgmental. It does not facilitate a loving relationship.
Kristi forgot to empty the dishwasher and now her mom is mad. "I'm always in trouble. I can't do anything right!" What can she tell herself that would be kind and encouraging?
Let's hear it!
How can inner child work help us be more self-compassionate?
It can help us understand emotional wounds and unmet needs that may have shaped our understanding of dealing with our feelings. By reconnecting with our younger selves, we can nurture that child and give ourselves what we needed before.
Does self-compassion mean we are lazy or self-indulgent? Why or why not?
Being self-compassionate does not mean we are abandoning our goals or being irresponsible. It means being kind to ourselves while still striving for growth and improvement.
What has 4 legs, 2 arms, and is NOT alive?
A chair
How can mindfulness help with depression?
It helps us develop the ability to tolerate unpleasant emotions or thoughts, reducing the risk of depression.
Diana got home from school after a terrible day because she and he rbest friend had an argument. How can Daiana take care of herself?
What would you do?
How can reflecting on personal achievements foster self-compassion?
It helps us acknowledge efforts and promotes a growth mindset.
How can we use assertive communication to practice self-compassion?
Holding appropriate boundaries with ourselves and others, saying "No" if we are people pleasers, advocating for ourselves and prioritizing self care. It can help us have more healthy and respectful relationships with ourselves and others.
What happens once in a MINUTE, twice in a MOMENT, but never in A THOUSAND YEARS.
The letter M!