Self-confidence
What is self-confidence?
A feeling of trust in one's abilities, qualities, and judgement.
What is the definition of positive self-talk?
When we change any negative thoughts into positive thoughts.
Falling allows you to ______
START OVER
Name one of your strengths and a life example with it.
I am good at _____. I know this because______.
Mayberry: : "Self-confidence comes from knowing that you _____."
"Self-confidence comes from knowing that you KNOW."
Saying you are not good enough for something without proof is a cognitive ______.
Cognitive DISTORATION.
ALWAYS challenge irrational thoughts!
Give an example of the power of "yet" within a sentence.
I'm not good at ____....YET, but I am working on it!!!
Without struggle, there is no _____.
PROGRESS
Ask a group member about their level of self-confidence and why?
Tell us about their self-confidence.
Thank you for sharing
Kimber: "Make a gratitude list. Do not get _____! Continue to move and _____"
"Make a gratitude list. Do not get STUCK! Continue to move and GROW!"
Word of affrimation: "I will always be _____!"
"I will always be ENOUGH!"
What is the difference between GROWTH MINDSET and FIXED MINDSET?
GROWTH mindset: Believing your talents can be developed over time.
FIXED mindset: Believing your intelligence is fixed and can't get any better.
Christian represented Kayla's ____.
GUIDING ANGEL.
How can you reword something when you are not good at something?
I am not good at ____, YET!!!
Nicole S.: "I ____because I am able to get any negative emotions out of me."
"I JOURNAL because I am able to get any negative emotions out of me."
To focus on your breathing and relaxation of the mind is a form of ______.
MEDITATION
It is also know to reduce stress and anxiety.
"Positive ACTION is more powerful than positive _____."
"Positive ACTION is more powerful than positive THOUGHTS."
Kyle B
Explain why the basketball player Kayla, had a problem with her diagnosis (from a self-confidence perspective).
She was taught her biggest worth was within her basketball skills and now she struggled within self-worth.
What is one of your weaknesses or thing you struggle with? How can you make it a strength of yours?
Ex.: I'm not the best at math, but if I ask for help, practice a bit each day, and find a way to make it fun, I may be good at it someday!
Lionel: "Self-confidence is when you have a healthy ______."
"Self-confidence is when you have a healthy SELF-ESTEEM."
Share 3 things that can help maintain or increase self-confidence
Words of affirmations
Gratitude list
Validation from others
Achieving goals
Share your personal Mission Statement
What you want to do?
Who do you want to help?
What is the value/result you created?
How do you find out your true potential?
By broadening your focus.
Give an example where "turning the other cheek" is a sign of strength versus weakness.
Ex. My spouse was caught cheating. Instead of reacting, I chose to let them go and wait for someone that is committed to just me.
Presley: "Cockiness is an over statement about one's abilities or an over emphasis on past ________."
"Cockiness is an over statement about one's abilities or an over emphasis on past ACHIEVEMENTS."