Self Confidence Basics
What is self-confidence?
Believing in your ability to succeed and handle challenges.
Name one way to build self-confidence.
Practice self-care, set small goals, reframe negative thoughts, etc.
Name one thing that can lower self-confidence.
Negative self-talk, criticism, failure, etc.
Name one action a confident person might take in a group setting.
Share an opinion, offer a suggestion, ask a question.
True or False: Building self-confidence can reduce anxiety.
True.
True or False: Self-confidence and arrogance are the same.
False.
What can you say to yourself to replace the thought, “I can’t do this”?
“I’ll try my best, and I can learn from this.”
True or False: Failing at something always means you’re not capable.
False.
What is an example of standing up for yourself respectfully?
Saying, “I’m sorry, but I can’t do that right now.”
Name one way self-confidence impacts mental health.
It promotes emotional resilience, reduces isolation, or encourages help-seeking.
Name one difference between self-confidence and self-esteem.
Self-confidence focuses on belief in abilities; self-esteem is about overall self-worth.
What is a personal strength that can improve self-confidence?
Varies: kindness, creativity, good listener, etc
What can you do when faced with self-doubt?
Reframe thoughts, ask for support, focus on strengths.
Why is practicing small acts of confidence important?
It builds the habit of believing in yourself.
How does low self-confidence affect relationships?
It may lead to avoidance, fear of rejection, or difficulty forming connections.
What is an example of a situation requiring self-confidence?
Giving a presentation, starting a new hobby, etc.
Why is setting small goals helpful for building self-confidence?
Achieving small goals builds momentum and reinforces belief in abilities.
What is an example of negative self-talk?
“I’ll never be good enough.”
Role-play this: How would you ask for help in a new situation?
varies on performance
Why is self-compassion important for mental health?
It helps reduce negative self-talk and supports emotional healing.
Fill in the blank: Self-confidence is not the absence of fear but the _______ to act despite it.
Courage.
Role-play this: How would you introduce yourself confidently in a group?
depends on performance
Turn this negative thought into a positive one: “I’m always messing up.”
“I make mistakes, but I’m learning and improving.”
How can body language show confidence?
Standing tall, making eye contact, speaking clearly.
What mental health benefit comes from improving self-confidence?
Reduced anxiety, improved self-esteem, or better coping skills.