Self Confidence Basics
What is self-confidence?
Believing in your ability to succeed and handle challenges.
Name one way to build self-confidence.
Practice self-care, set small goals, reframe negative thoughts, etc.
Name one thing that can lower self-confidence.
Negative self-talk, criticism, failure, etc.
Name one action a confident person might take in a group setting.
Share an opinion, offer a suggestion, ask a question.
True or False: Building self-confidence can reduce anxiety.
True.
True or False: Self-confidence and arrogance are the same.
False.
True or False: Failing at something always means you’re not capable.
False.
Name one way self-confidence impacts mental health.
It promotes emotional resilience, reduces isolation, or encourages help-seeking.
Name one difference between self-confidence and self-esteem.
Self-confidence focuses on belief in abilities; self-esteem is about overall self-worth.
What is a personal strength that can improve self-confidence?
Varies: kindness, creativity, good listener, etc
What can you do when faced with self-doubt?
Reframe thoughts, ask for support, focus on strengths.
Why is practicing small acts of confidence important?
It builds the habit of believing in yourself.
How does low self-confidence affect relationships?
It may lead to avoidance, fear of rejection, or difficulty forming connections.
What is an example of a situation requiring self-confidence?
Giving a presentation, starting a new hobby, etc.
Why is setting small goals helpful for building self-confidence?
Achieving small goals builds momentum and reinforces belief in abilities.
What is an example of negative self-talk?
“I’ll never be good enough.”
Role-play this: How would you ask for help in a new situation?
varies on performance
Why is self-compassion important for mental health?
It helps reduce negative self-talk and supports emotional healing.
Fill in the blank: Self-confidence is not the absence of fear but the _______ to act despite it.
Courage.
Role-play this: How would you introduce yourself confidently in a group?
depends on performance
How can body language show confidence?
Standing tall, making eye contact, speaking clearly.
What mental health benefit comes from improving self-confidence?
Reduced anxiety, improved self-esteem, or better coping skills.