*Self-Control*

True or False?

100

Self-control is managing your actions, feelings, and emotions?

TRUE

200

Taking Deep breaths is not a self-control strategy? For an extra 200 points, name 2 more self-control strategies.

FALSE

300

Walking away is NOT a self-control strategy

FALSE 

400

Stopping to think about consequences is a self-control strategy 

TRUE

500

Even when situations are out of our control, we can still practice self-control to manage these situations. For an extra 100 points, give an example of a situation we cannot control, and an example of how we can control ourselves in the situation.

TRUE

Is this Self Control?

100

Checking your phone when it goes off in class

No

200

Communicating your concerns to a trusting adult. For an extra 100 points name 2 people you could go to if you had a concern. 

Yes

300

Talking out of turn in class.

No.

400

Yelling or being violent towards someone that is bothering you.

No

500

Utilizing coping skills to avoid reacting in a disrespectful/dangerous way.

Yes.

What Would You Do?

100

Someone is verbally/physically disrespecting you and you are becoming angry.

.....

200

Your "go-to" coping skill is not helping and you are feeling very triggered. What do you do? For an extra 300 points, name 2 of your coping skills.

.....

300

Someone interrupts your conversation and says what you're talking about it stupid. How could you use the "Stop and Think" strategy in this situation? 

....

400

Your friend keeps asking to eat something that's yours. What do you do?

....

500

You've finished all your work, but your classmates haven't. You're bored and want to talk. What can you do to keep yourself from distracting your classmates?

.....

Share

100

Name 2 coping skills you like to use when you feel frustrated

name some coping skills that work for you

200

Talk about a time you showed self-control.

...

300

When is it hardest for you to show self-control? For an extra 300 points, share a coping skill that you like using. 

....

400

Why do you think it is important to maintain self-control?

.....

500

Is there any area in which you'd like to improve your self control skills? For 200 extra points, explain how improving these skills could help you.

.....

Feelings

100

What happens when you don't control your anger?

Get in trouble, hurt someone's feelings, feel bad about myself

200

What can you say to yourself to control your impulses?

 Stop and think about this What is a good choice here? If I do this, will I get in trouble?

300

Is someone makes fun of you, how does that make you feel? What should you do?

Angry, mad, sad, hurt - ignore them and walk away, speak to an adult

400

Name one strategy to use when you feel frustrated.

(Any answwer)

500

Give an example of a negative impulse.

Any Answer