Frustration
Name one thing that makes you frustrated.
Very good!
Name a time something went differently from what you thought.
Great answer!
Give an example of a time you had to keep your cool.
Great example!
Have you ever lost in a game? How did you feel?
Disappointed, mad, angry, frustrated, sad, etc.
What are two classroom expectations in Classroom Guidance?
Stay safe, raise your hand, walk in line, respect self and others, be responsible, keep hands and feet to self, etc.
Name one way you can calm down when you are frustrated.
Deep breaths, read a book, color, focus on 1 or 2 sounds, etc.
How can you tell someone nicely that you were not expecting the situation that happened?
Yep, that's one thing you could say!
True or False: Hitting is okay when you are upset.
FALSE!
True or False: It is okay to lose a game.
True.
Good response.
Define "frustration." What does it mean to you?
the feeling of being upset or annoyed, especially because of inability to change or achieve something.
A field trip was canceled at the last minute. What is one positive thing you could say despite being disappointed?
Great optimistic response!
What are 3 things you can do to show self-control when you are angry?
Breathe, count, take a break, go walking, talk to someone, color, listen to music, etc.
True or False: You should always assume you go first in a game, or even in line.
False.
True or False: It is okay to not follow the rules. It's your choice to make.
False.
Finish the sentence: I feel frustrated when ____.
Great answer!
What are 3 positive things you can do or say when something goes differently than you thought?
"That's okay." / "I understand." / "Maybe next time." / "I'm disappointed but I'll be okay." / "Wow, that's not what I expected."
(Other answers are acceptable too.)
A friend took the last doughnut. You are so upset. How can you calm down?
Good answer. :-)
You lost at UNO to a friend. What's an appropriate way to handle the loss?
What is the most important rule to you?
Very good.
True or False: It is okay to be frustrated.
True.
Mom and Dad decided to take you to a different restaurant than planned. What could you say?
Good!
True or False: It is okay to take a break when you are having difficult feelings.
True. (If you are at school, ask for permission first so your teacher will understand what you need at that moment.)
What are 3 ways you can show you are a good sport?
Give two reasons we have to follow rules.
Answers vary but may include 1) to keep ourselves safe, 2) to keep others safe, 3) to show we are responsible, 4) to make sure we have a comfortable life, etc.