Pause & Think
What should you do first when you feel very angry?
Pause and take a breath
You want to talk while the teacher is talking. What shows self-control?
Wait and raise your hand.
Should you send an angry text right away?
No.
What emotion might make self-control harder?
Anger or excitement.
Waiting your turn shows self-control.
True.
Why is it helpful to stop and think before acting?
It helps you make better choices.
Someone bumps into you in the hallway. What is the best response?
Stay calm and keep walking or say excuse me.
What is a smart choice when someone is mean online?
Ignore, block, or tell an adult.
What can you do when you feel overwhelmed?
Take a break or ask for help.
Yelling helps solve problems.
False.
Name one strategy to calm yourself down.
Deep breathing, counting, walking away.
Your friend dares you to break a rule. What should you do?
Say no and follow the rule
Why should you think before posting online?
Posts last and can hurt others.
How can breathing help your body?
It calms you down.
Self-control means never having feelings.
False.
What can happen if you act without thinking?
Trouble, hurt feelings, bad consequences.
You lose a game in PE. What shows self-control?
Congratulate others and stay calm
What shows digital self-control in class?
Keeping your phone put away.
What is one way to show self-control when upset?
Use words, not actions.
Taking deep breaths can help calm you down.
.
True
What does self-control help you do in hard moments?
Stay calm and make safe choices.
A classmate annoys you on purpose. What is a smart choice?
Ignore it or ask for help.
What is one safe rule for using social media?
Be respectful and think first.
Why is it okay to walk away from a problem?
To calm down and stay safe.
Self-control helps you at school and at home.
True.