Manners
True or False; It is polite to interupt somebody while they are talking?
FALSE; You should wait for the person to finish speaking before talking.
True or False; Anger is a bad thing
False, Anger is a normal emotion to experience.
Think before you _______
ACT or SPEAK
If you have something to say in class, you should______
Raise your hand, not blurt out.
What are the PBIS expectations?
Be respectful, be responsible, be safe.
If someone gives you something that you asked for, you should say "____"
Thank you
Give an example of coping skills you can use to handle your anger?
1. Using a coping skill such as deep breathing, coutning, break, asking for support/talking it out etc)
A healthy way to express your anger: A. Run around the track B. play a sport C. squeezing a plushie/fidget D. All of the Above
D.
What is an advantage of having self-control at school?
Learn more, stay out of trouble, stay in the green zone, maintain/make friends, recieve incentives (PBIS tickets, class points)
What the difference between the yellow zone and the red zone?
In the yellow zone you have some control over your body, and in the red zone you are out of control.
If someone thanks you, you should say "_____"
You're welcome
What are the signs that we are angry? Name 2 signs
Face turns red, body tense, fists ball up, voice gets louder, etc.
How can you express your feelings using "I statements" A. I am angry because taking my book is not fair. B. I will just laugh at her. C. I don’t care what she thinks.
A.
How can you show self-control when being peer pressured?
Saying "no" and making a good choice.
What are the 3 steps for self-control?
1. STOP, 2. THINK, 3. ACT
If you make a mess, before doing anything else you should_____
Clean it up
What zone are you in when you are angry and out of control?
RED ZONE
What is a good response to calm down anger? A.Kick the wall B.Hit another student C.Yell at your brother D.None of these are good responses to calm down anger.
D
What can you do if someone is trying to distract you in class?
Not engage, ignore, ask them to "stop", ask to move seats, etc.
Name 3 emotions in the zone of your choice: (GREEN, YELLOW, RED OR BLUE)
GREEN: happy, calm, focused, ready to learn
BLUE: sad, tired, sick, bored
YELLOW: worried, frustrated, excited, silly
RED: anger, out of control, terrified, overjoyed
When you win a game, what should you say to your opponent?
How should you NOT act after winning?
"Good game, good job, nice try"
Don't gloat or show off.
What are two consequences of expressing your anger in bad ways?
Fighting, not making friends, getting in trouble etc.
Name a type of breathing exercise.
Belly breathing, square breathing, bubble breathing, star breathing etc.
What should you do if your teachers asks you to do something that you do not want to do?
Respect the teacher and complete the task.
If you need help or task is too hard, ask for help.
What is a bystander vs. an upstander?
Bystander: someone who watches someone getting bullied/hurt and does not do anything
Upstander: someone who sees someone getting bullied/hurt and stands up for them by: asking for help, removing the student away from the bully, speaking up to bully