Examples
I got a bad grade because my friends made me go to a party instead of study
Blaming
Directing one's affect, behavior, and cognition in an organized way in order to attain specific goals.
Self-Management
Affect, Behavior, or Cognition?
I feel like I aced that test
Cognition
What does the D stand for in the D.I.E model?
D-Data
What is the name of our mascot?
Frankie the Fox
You need to start eating off campus because I said so
Being Right
Thoughts and beliefs that are realistic but pessimistic.
Appropriate Negative Cognitions
Affect, Behavior, or Cognition?
Skipping a class
Behavior
What does the I stand for in the D.I.E model?
Interpretation
What day of the week is Halloween on this year?
Thursday
The teacher was talking about me when she said everyone needs to go to a study group
Mind Reading
The ABC component that begins the firing order.
Trigger
Affect, Behavior, or Cognition?
I feel excited
Affect
What does the E stand for in the D.I.E model?
Emotional Response
Give an example of an upward spiral
*based on response*
I bought him dinner last night so he should get me lunch today
Shoulds
Refers to any mental activity - thoughts, beliefs, images, etc.
Cognition
Affect, Behavior, or Cognition?
I feel like Marist dining is the worst!
Cognition
Specifies the trigger as well as the order in which a person experiences the interaction.
Firing Order
Give an example of a downward spiral
*based on response*
That test was so hard so every test I take from now on will be hard
Overgeneralization
A series of ABCs that leads to a positive outcome or experience.
Upward Spiral
Affect, Behavior, or Cognition?
I feel so tired
Affect
Observable facts in which people engage.
Behaviors
Name all the places to get food on campus
Dining Hall, Donnelly Cafe, Hancock Cafe (Hudson at Hancock), Marketplace, North End, McCann, Saxbys (Dyson), Steel Plant, Cabaret, Library (Books and Beans)