Types of Abuse
Fair Fighting Rules
Conflict & Communication
Boundaries
Random
100

What is one example of emotional abuse?

Name calling, manipulation, blaming, insults, cursing, jealousy, control, threats, intimidation

100

Why is it important to ask yourself why you feel upset, prior to an argument? 

- There may be something underlying the issue.

- Previous fights blending into a current disagreement.

- Gives time to think about our feelings.

- Outside difficulties influencing current partnership/ issue. 

... And more. 

100

Is conflict the same thing as fighting? yes or no?

No

100

What is one example of an appropriate boundary?

...

100

What are some reasons why someone might stay in an unhealthy relationship?

Fear, love, finances, trying to change the other person, guilt, pressure, kids, etc. 

200

What are two examples of physical abuse?

...

200

Why is it important to use "I" statements instead of degrading language?

- To discuss the issue, and not the person. 

- To avoid bringing the person to the same level of emotion that you are at. Remember, it's about the situation, not the person. 

- To be able to directly express what you are feeling, with words. 

200

What is one healthy way to engage in conflict?

listening, taking turns speaking, keeping a calm voice, stating your boundaries, taking some time to cool down before speaking, equal time, etc. 

200

What is a boundary?

Keywords: limits, an invisible fence stating where one person begins and one person ends, what is okay and what is not.

200

Who can be in an unhealthy relationship?

Anyone

300

What is one example of tech abuse?

sexting, demanding passwords, looking through phone/email without permission.

300

Why is it important to be an active listener? 

- To understand what the person is trying to express, and allowing yourself the opportunity to process what they are feeling. 

- To understand their point of view, even if you disagree. 

- Allowing them to speak fully, gives you an opportunity to do the same in return.

300

What is one way you can avoid making your partner/friend defensive when talking about a difficult issue?

Use "I" statements, talk about your own feelings, try to understand where the other person is coming from, avoid accusing the other person

300

Can sexual assault occur between two people who know each other?

Yes

300

Is it healthy to be separately involved in activities or organizations outside of your relationship? yes or no?

Yes

400

What is gaslighting? Give an example. 

Making a partner feel crazy and causes you to doubt your feelings, experiences, and instincts. "You're crazy", "It's all in your head."

400

Why is it important to take "time-outs" if things get too heated. 

- Gives ourselves time to reset and re-focus.

- To avoid saying things we may regret later. 

- Gives time to be mindful and listen to ourselves/ body. 

- Cues a mutual agreement/ respect. "I'm too heated, I need a break". 

400

What is something you can do to cool down during a disagreement?

Take a time-out from the disagreement or limit your discussion time, leaving the room, walk away, etc. 

400

Boundaries can change based on the relationship. True or false?

True.

400

What is something you can do to ensure that you are taking care of yourself and keeping your sanity in a relationship?

Keep balance in your life (ex: between a relationship, friends, family, school/classes, work, and other activities)

500

What is a type of abuse not previously mentioned?

Sexual, psychological, spiritual or financial.

500

Why is it important to come to a conclusion, or compromise, in an argument? 

- Unresolved conflicts can take our peace.

- Understanding that not everyone is going to always agree, and that's okay. 

- A mutual understanding is easier to leave in the past, rather than carrying an argument that's unresolved. 

500

What is one example of unhealthy communication?

Making threats, giving ultimatums (ex: Do this, or else!), accusing without listening, not being willing to apologize or take the blame, getting physical with your partner/friend, etc. 

500

What is consent?

Asking permission/an agreement between two people/an enthusiastic yes!

500

What is the honeymoon phase in dating violence?

When the abusive partner attempts to apologize or shift blame after an explosion.