Self Esteem
The definition of self esteem.
A realistic and appreciative opinion of oneself.
The definition of unconditional human worth
You are important and valuable as a person because your essential, core self is unique and precious; of infinite, eternal, unchanging value; and good.
Holding yourself to an impossible standard of perfection. Also referred to as black or white.
All or nothing thinking
Definition of core belief
Deeply held belief that are rarely challenged.
This is a new thought I have regarding self esteem.
YAS!!!!
Trying to be more than human. Putting others down. Acting as if others are below you. Often rooted in insecurity.
Self-defeating pride
Examples of "externals" people use to determine their worth.
Behavior, mistakes, power, being right, success, intelligence, etc.
Having a magnifying glass that always unevenly shrinks some things and magnifies others. Often seeming like you are inadequate or inferior.
Unfavorable comparisons
This is something I can do to move toward self esteem.
OOOOH YEA!
Belief that you are less than human. Seeing self as "dust of the earth". Others are above you.
Self-defeating shame
Self esteem rises and falls with events when worth is THIS to events/performance
Equal
The two helpful antidotes to personalizing.
1. Distinguish influences from causes. 2. Look realistically for influences outside of yourself.
The rational response to "It is easier to avoid than to face life's difficulties and responsibilities."
"I'll do those necessary things no matter how much I dislike them."
This is a good way to challenge my thought distortions.
Woot woot!!!
Ability to recognize one's own weakness and imperfection without allowing it to be a reflection of worth.
Healthy humility
Human worth is intrinsic and unchanging when worth is THIS from externals
Separate
Making Feelings Facts
The rational response for "Everyone I consider significant must love or approve of me."
I want most people to love or approve of me. But it is inevitable that some people will not. This is not catastrophic.
This is why I believe I have as much worth as anyone else.
YAY!!! :)
Foundations of self esteem
Unconditional worth, love, growing
Give a reason why you have unconditional worth as a human.
You are correct :)
A --> B --> C ; the letters stand for this.
Activating event; Belief; Consequence
The three questions for the "Question and Answer" technique.
What does this mean to me? Assuming that's true, why is that so bad? What does that say about me?
This is how I plan to implement these concepts into my daily life.
Good job :)