Self-Esteem
What is self esteem?
Self esteem is what a person thinks about themself. This can be good self-esteem or bad self-esteem.
True or False. I can CHOOSE to have a good or bad attitude.
True. Why?
15 minutes per day of _________, 4-7 times per week can elevate your mood and self-confidence.
exercise
What do you think affects people's self esteem the most?
A)Social media B) Yourself C) People you look up to.
What do you think?
What kind of people should you surround yourself with if you want to improve your self-esteem?
Happy, positive and supportive people!
!At what age is it too late to improve self-esteem?
Never!
What are the two sides of self esteem?
Positive (building someone up) and negative (tearing someone down)
What is the best way to raise your own self esteem?
Accepting yourself as you are, and being kind to yourself
What are the ages most important for building self-esteem?
6-11
What are signs someone may be suffering from low self-esteem?
Insecure, shy, not confident, etc.
What are some activities that can help improve your self esteem?
Exercise, meditate, spending time with friends/family, etc.
How many people in the world do you think have low self-esteem?
85%
Do you think your friendships affect your self esteem?
Yes.... why do you think?
What can you do if you're not feeling confident or have low self esteem?
Talk to a friend, do something you like that will make you feel better, etc.
How percent of teen girls do you think feel pressured to look a certain way?
98%