Definitions
Self-Care
Relationships
Mental Health
Social Media
100
You have this when you feel good about the work you do.

What is Self-Confidence?

100

You do this daily to ensure a clean body.

What is take a bath or a shower?

100
You look up to this person because they have cared for you.

Who is a parent, caretaker, guardian?

100

Sometimes your sad, down, and have low energy.

What is depression?

100

The percentage of people who admit to having harassed others online.

What is 69%?

200

This is when you value your SELF.

What is self-worth?

200

You may do this once or several times a year with friends and family.

What is go on a vacation or vacations?

200

You know this person, but you guys are not really close.

What is an acquaintance or associate?

200

When you have experienced life-threatening experiences that have caused you to become guarded, defensive, angry, and shut down.

What is exposure to traumatic events?

200

The average number of hours per day spent by teens/adolescents on social media.

What is 8.5 hours?

300

When you are not sure of yourself.

What is self-doubt? 

300

You visit here for beautification- hair, nails, face.

What is the spa, nail salon, beautician or barber?

300

You value this person's opinion and know that they always have your best interest at heart.

What is someone who genuinely cares about me?

300

Sometimes you're nervous, fearful, restless.

What is anxiety or anxious?

300
This is the number one social media platform accessed by teens.

What is YouTube? 

400

When you don't care much about yourself; you may have poor hygiene, you may have difficulty looking people in the eye when communicating with them.

What is low self-esteem?

400

You put this in your body even though you know that it can negatively affect your mood, health, and how you think.

What are substances?

400

You despise this person because they have not always treated you kind, in fact they have been very mean to you and have said things that have challenged your self-esteem.

What is a bully?

400
State of emotional well-being when you're functioning has been impaired.

What is mental health concern or problem?

400

The number of social media users worldwide.

What is 4.95 billion?

500

Self-esteem refers to the positive (high self-esteem) or negative (low self-esteem) feelings that we have about ourselves.

What is self-esteem?

500

You take care of your body, mind, and soul.

What is self-care?

500

You know this person inside and out. You are always working to understand them, even when it's hard. Sometimes you are confused by their behaviors but you support them anyway.

What is yourself?

500
You feel great, confident, secure, and are open to new experiences.

What is health self-esteem?

500

You can call or text this number if you are having thoughts of self-harm, suicidal ideation, homicidal ideation. (*Hint: the answer for this group activity purpose is not 911. While you can call 911, this number is specifically for SI, emotional distress)

What are:  988

988 is a national suicide hotline. You can call or text and get support at any time of the day, no matter where you are in the United States of America.