Self Esteem Questions #1
What is self esteem?
Self esteem reflects a person's evaluation of himself or herself, whether it be positive or negative.
True or False. I can CHOOSE to have a good or bad attitude.
True
What has 4 legs and 2 arms, and is not alive?
A chair
15 minutes per day of _________, 4-7 times per week can elevate your mood and self-confidence.
Exercise
Do your friendships affect your self esteem?
Yes. Toxic friendships create an environment where you are more likely to feel bad about yourself.
What do you think harms people's self esteem the most?
A)The media B)Yourself C)People you look up to.
C. It is said that being hurt and belittled by the people who are most important in your life and who you look up to the most, harms you self-esteem the most.
The first thing when you wake up should be
Wake up with a good attitude
What month of the year has 28 days?
True or False. Everyone has self-esteem?
True
A girl goes to the mall and buys lots of makeup to cover up her face for school.
Is this high or low self esteem?
Low self esteem because she doesn't feel comfortable in her own skin.
What are the two sides of self esteem?
Positive (building someone up) and negative (tearing someone down)
True or False. Telling others about the positive things you like about them can improve their self-esteem?
True. You should always share the kind things you think about others
What has to be broken before you can use it?
An egg
What are the ages most important for building self-esteem?
6-11
”I am awesome” “ I am smart” “I am kind” ”I make a difference“ are all examples of Positive……
Positive Self Talk/ Afrimations
What are signs someone may be suffering from low self-esteem?
Depressed mood, insecure, shy, not confident, etc
What kind of people should you surround yourself with?
Happy, positive and supportive people!
What goes up and down but doesn't move?
A staircase
True or False. Surrounding yourself with people that love and care for you will improve your self-esteem?
True!
Maybe this funny Characters heart was "2 sizes too small" because he suffered from depression and low self esteem in his early years.
The Grinch
This actress/singer/songwriter, who became a teen idol after starring in "Camp Rock", on Disney Channel, had problems related to anorexia, bulimia and self-esteem.
Demi Lovato
What is the best way to raise your own self esteem?
Self acceptance and being kind to yourself
What has hands, but can't clap?
A clock
At what age is it too late to improve self-esteem?
Never
Somebody has been constantly insulting and picking on other people because they aren't as "popular" as they are.
Is this high or low self esteem?
Low self esteem because that person feels the need to put other people down to feel better about themselves.