Self Esteem T/F
Self-esteem requires science to acquire
False
What is mindfulness?
Ms. Shelbe what do you think?
What is Forrest Gump’s email password?
1forrest1
Low self esteem
This term describes a positive evaluation of oneself, characterized by confidence and self-respect.
High Self Esteem
You can improve your self esteem only through running 4 miles a day
False
To what extent can depression impact a person's life?
Relationships
Physical health - eating/drinking
Hygiene
Social occupations
etc..
Why can’t you trust an atom?
Because they make up everything.
People with low self-esteem often engage in this type of negative self-talk, where they criticize themselves harshly.
Self-criticism
People with high self-esteem are more likely to take this type of action, which involves trying new things and taking on challenges.
Taking Risks
Self esteem is the same as Self confidence
False
What can bottled emotions do to us?
-Anger outburst
-Irritability
-Increased anxiety and depression
-Impacts our social relationships
What do you call security guards working outside Samsung shops?
Guardians of the Galaxy
Experiencing this type of childhood adversity, such as bullying or neglect, can contribute to low self-esteem in adulthood.
Trauma
High self-esteem is associated with better outcomes in this area of life, which includes friendships, family, and romantic relationships.
Social relationships?
Social media cannot impact your self esteem
False it sure can!
Difference between healthy and unhealthy coping mechanisms
Healthy coping mechanisms generally contribute to long-term well-being and help address the underlying causes of stress, while unhealthy coping mechanisms often provide short-term relief but can lead to negative outcomes in the long run.
What type of sneakers do ninjas wear?
Sneakers
Low self-esteem can lead to this type of relationship dynamic, where one partner excessively relies on the other for validation and support.
What is codependency?
This practice, involving positive affirmations and self-reflection, can help improve self-esteem over time.
Self-compassion?
Changing negative thoughts can lead to higher self esteem only 2.4% of the time among teens
False
How can depression impact our social relationships?
Communication Breakdown: Depression often makes it difficult to express thoughts and feelings clearly, leading to misunderstandings and frustration.
Emotional Distance: Those experiencing depression may withdraw from social interactions, creating a sense of isolation for both themselves and their loved ones.
Increased Conflict: The irritability and negative outlook associated with depression can lead to more frequent arguments and conflicts.
Altered Roles: Depression can shift the dynamics in relationships, with one partner or friend taking on more responsibilities, which can lead to resentment and imbalance.
Reduced Intimacy: Depression can diminish interest in activities, including physical intimacy, which can strain romantic relationships.
Caregiver Stress: Friends and family members may feel overwhelmed by the need to provide support, leading to their own emotional and physical stress.
What is 47 + 11 + 82 + 161 + 99 + 5 x 7.09 - 89,0002 x 76?
A headache
This therapeutic approach, often abbreviated as CBT, is commonly used to help individuals challenge and change negative thought patterns associated with low self-esteem.
Cognitive Behavioral Therapy?
This psychologist, known for his hierarchy of needs, suggested that self-esteem is a crucial component for achieving self-actualization.
Abraham Maslow