Self Esteem
What is self esteem?
Self esteem is a person's evaluation of themself, whether it be positive or negative. It's how we see ourself.
True or False. I can CHOOSE to have a good or bad attitude.
True. Why?
15 minutes per day of _________, 4-7 times per week can elevate your mood and self-confidence.
exercise
What has 4 legs and 2 arms, and is not alive?
A chair
What do you think harms people's self esteem the most?
A)The media B)Yourself C)People you look up to.
What do you think?
What kind of people should you surround yourself with?
Happy, positive and supportive people!
Not all the time! But much of the time!
If I have low self-esteem I like to _________________ to feel better.
Examples: Do something I am good at, spend time with a friend, rest, play, fresh air & sunshine, etc.
What month of the year has 28 days?
All of them!
What are the two sides of self esteem?
Positive (building someone up) and negative (tearing someone down)
What is the best way to raise your own self esteem?
Self-acceptance and being kind to myself
What are the ages most important for building self-esteem?
6-11
What has to be broken before you can use it?
An egg
What are signs someone may be suffering from low self-esteem?
Depressed mood, insecure, shy, not confident, etc
What are some activities that can raise your self esteem?
Exercise, meditate, spending time with friends/family, etc.
True or False? Everyone has moments of high & low self-esteem.
True!!!
What goes up and down but doesn't move?
Do your friendships affect your self esteem?
Yes. Toxic friendships create a situation where you are more likely to feel bad about yourself.
What can you do if you're not feeling confident or have low self esteem?
Talk to a friend, do something you like that will make you feel better, etc.
At what age is it too late to improve self-esteem?
Never!
What has hands, but can't clap?
A clock