Improving Self Esteem
15 minutes per day 2+ times per week it can boost your mood and confidence.
What is Exercise.
What is self esteem?
What is self esteem reflects a person's evaluation of himself or herself, whether it be positive or negative.
How can negative self-esteem effect your social health?
Isolation, criticism towards friends, putting down other people, hard to make new friends
What daily practice can you perform to boost your confidence?
Freebie!
What fruit can you never cheer up?
Blueberry
What are some benefits of high self esteem?
feel proud of yourself, setbacks are temporary, confidence to try new things, don't see themselves as failures
What age do we develop self esteem?
Between ages 4 and 11
What age is it too late to work on self esteem?
NEVER!
If you have good self esteem, you will never say anything negative about yourself.
false, you will have waves of feelings around your self esteem
What do you call a bear with no teeth?
A gummy bear
Who influences your self-esteem the most?
yourself
Name one common sign that a person may have low self esteem.
Lack of confidence; Lack of feeling in control of one's life; Negative social comparisons; Trouble asking for help; Worry and doubt; Difficulty accepting compliments; Negative self-talk; Fear of failure; Poor outlook of the future; Lack of boundaries; Being a people-pleaser
What are the two sides of self esteem?
Self esteem can either destroy a person or build them up.
What are sign someone may be suffering from low self-esteem
Depressed mood, negative self talk, insecure, shy, not confident, need to be right, judgmental on others etc
What has hands, but can't clap?
A clock
What kind of people should you surround yourself with?
Positive and happy people!
How can negative self esteem effect your social health?
it can cause you to isolate yourself
What percentage of girls struggle with self-esteem?
75%
Saying something positive about yourself or someone else can build self-esteem
True
What has to be broken before you can use it?
An egg
What are one of the 7 stages to improve your self esteem?
Accept yourself, Use positive self-talk, Be good at something, Use "I" statements, Develop a support group, Resist peer pressure, Act with integrity
Studies suggest that social media usage negatively impacts self-esteem, how can it impact
Comparison, only seeing the positive side of people
What percentage of men struggle with self esteem?
59%
A way of talking to yourself in an encouraging manner by saying positive things.
What is positive self-talk?
How do you fix a cracked pumpkin?
A pumpkin patch