Definitions
The overall sense of self-worth or personal value that an individual holds.
It reflects how much a person likes, respects, and believes in themselves.
What is Self-Esteem?
What is false?
Focusing on your breathing, being present, and observing your thoughts without judging yourself is an example of what coping skill?
What is Mindfulness Meditation?
How many planets are in the solar system?
8
Mercury, Venus, Earth, Mars, Jupiter, Saturn, Uranus, Neptune.
What has a head and a tail but no body?
What is a coin?
A positive view of oneself, often leading to confidence and competence
What is High-Self-Esteem?
True or False: You can never eat fast food and be healthy.
What is false?
Eating out once in a while will not negatively impact your overall health & wellness.
Goals that are Specific, Measurable, Attainable, Relevant, and Time bound an example of what type of goal?
What is a SMART Goal?
What is a triceratops?
What has keys but can't open locks?
What is a keyboard?
Write down three things you are grateful for each day in a notebook or journal.
What is a Gratitude Journal?
True or False: You can practice mindfulness mediation by using apps, your cellphone, or using a timer.
What is True?
You can practice mindfulness meditation by using apps, cellphones, a timer, or a quiet place with limited distractions.
Repeating affirmations daily can help rewire your brain to believe in your worth and abilities is an example of what kind of coping skill?
What are Positive Affirmations?
This type of dog is a the smallest breed of dog, who range from 5-6 inches and under 6 pounds. They are famous for their intelligence and fierce personality.
What is a Chihuahua?
What has one eye but cannot see?
What is a needle?
Powerful statements that help reinforce a healthy and confident self-image.
What are Positive Affirmations?
True or False: Reminding yourself of your previous achievements can negatively impact your self-esteem.
What is False?
Reminding yourself of previous achievements positively impacts your self-esteem.
Learn to say no and prioritize your needs is an example of what kind of coping skill?
What are setting boundaries?
These types of fish have 5 to 7 gill slits on the sides of their head, have excellent eye sight, and are largely misunderstood based on movies portraying them as soulless killing machines.
What is a Shark?
What has to be broken before you can use it?
What is an egg?
Introspectively examining your thoughts, emotions, actions, and experiences.
What is Self-Reflection?
True or False: Setting realistic goals that are specific, measurable, attainable, relevant, and time bound will help you reach your goals.
What is True?
YES, using SMART goals will help you achieve short term and long terms.
Treat yourself with the same kindness and understanding you would offer a friend is what type of coping skill?
What is Self-Compassion?
What is Ms. Roxanna's favorite color?
What is the color pink?
What belongs to you but others use it more than you?
What is YOUR NAME?