Self-Esteem Basics
What is self-esteem?
Your overall sense of self-worth or personal value.
Who is the main character who daydreams and goes on adventure?
Walter Mitty
Name one thing that can help improve self-esteem.
Journaling, therapy, affirmations, or self-compassion.
What is the name of Walter's crush?
Cheryl
What does the handout say about how self-esteem grows?
With time, practice, and support.
Name one way low self-esteem can affect your life.
It can lead to self-doubt, fear of failure, or trouble forming relationships.
Who is Walter's kind and supportive coworker and love interest?
Cheryl
What's one benefit of having healthy self-esteem?
Building satisfying relationships or bouncing back from setbacks.
What is the name of the magazine Walter works for?
LIFE
Name one self-care practice mentioned in the handout.
Therapy, affirmations, journaling, or self-compassion.
True or False: High self-esteem means you think you're better than everyone else.
False. It means having a balanced, healthy view of yourself.
Who is the famous photographer Walter is trying to find.
Sean O'Connell
What tool is suggested to help you reflect on your self-view?
The Self-Esteem Questionnaire
What is the first big risk Walter takes to build his confidence?
Flying to Greenland
Why is patience important when working on self-esteem?
Because it takes time--it's a journey, not a race.
Self-esteem helps you feel _______, resilient, and open to growth.
Confident.
Who is the boss from corporate that takes over the magazine?
Ted
What mindset is important to have when building self-esteem?
Patience- it's a journey, not a race.
What item is Walter trying to find for most of the movie?
Photo #25 (the missing negative)
What's the purpose of the Self-Esteem Questionnaire?
To help you reflect on how you view yourself and identify areas to work on.
What does healthy self-esteem include besides recognizing strengths.
Accepting flaws and treating yourself with kindness and respect.
Who helps Walter get on the helicopter in Greenland by singing karaoke?
The drunken helicopter pilot.
Which of these helps you treat yourself with kindness: criticism or compassion?
Compassion
What sport does Walter try in Iceland that shows he's gaining courage?
Skateboarding down a mountain road
According to the handout, what kind of view should we have of ourselves.
A balanced and accurate view.