Positive Self-Talk
This phrase replaces “I can’t” to help you see possibilities instead of limits.
What is "I can" or "I'll try"?
These supportive meetings often start with “Hello, my name is…”
What are support group meetings? (can name specific organizations)
True or False: Saying “no” can be a form of self-care.
TRUE
Myth or Fact: Self-esteem is fixed and cannot be improved.
Myth
This is the term for the qualities or traits that make you unique from others.
What is individuality?
In the movie Finding Nemo, this fish repeats the phrase “Just keep swimming.”
Who is Dory?
When you catch yourself thinking negatively, this is the act of replacing it with a kinder, more helpful thought.
What is reframing?
Taking a few deep breaths when stressed is an example of this coping skill.
What is grounding or mindfulness?
This type of boundary protects your time, energy, and emotional space.
What is a personal boundary?
Myth or Fact: Recovery is a straight path without setbacks.
Myth, healing is not linear
The process of looking inward to understand your feelings, motives, and desires.
What is self-reflection?
This singer’s song “Shake It Off” is about brushing off negativity.
Who is Taylor Swift?
The psychological term for believing you can handle challenges and succeed.
What is self-efficacy or self-confidence?
This type of plan lists your triggers, warning signs, and coping strategies to help prevent relapse.
What is a relapse prevention plan?
Name one example of a healthy boundary in a friendship.
What is limiting contact during stressful times / not discussing triggering topics / respecting personal space?
Myth or Fact: Setting boundaries can strengthen relationships.
Fact!
This type of goal setting uses the acronym SMART. What does SMART stand for?
What is Specific, Measurable, Achievable, Relevant, Time-bound?
This Pixar film follows the emotions Joy, Sadness, Anger, Fear, and Disgust.
What is Inside Out?
This daily habit involves writing down things you’re grateful for to shift your mindset.
What is keeping a gratitude journal?
Writing down situations, triggers, and responses is a skill-building exercise known as this.
What is journaling?
This term describes relationships where one person’s needs and feelings are prioritized at the expense of their own.
What is codependency?
Myth or Fact: Self-compassion can reduce shame and improve mental health.
Fact!
This is the term for the unique combination of qualities that makes you you.
What is personality?
This athlete famously said, “I am the greatest” and believed it before anyone else did.
Who is Muhammad Ali?
This evidence-based therapy helps identify and challenge distorted thoughts that impact mood and self-esteem.
What is cognitive behavioral therapy (CBT)?
This term describes the ability to adapt and recover after setbacks or challenges.
What is resilience?
This assertive communication technique uses three parts: stating the behavior, expressing your feelings, and explaining the impact.
What is the “I statement” method?
Research shows that this type of self-esteem is healthier: unconditional or conditional.
What is unconditional self-esteem?
This term describes aligning your actions and decisions with your deepest values and beliefs, even when it’s difficult.
What is living with integrity?
In The Pursuit of Happyness, Will Smith’s character says, “You got a dream, you gotta protect it.” This message reflects which self-esteem skill?
What is self-advocacy or perseverance?