Self Esteem
What is self esteem?
Self esteem reflects a person's evaluation of himself or herself, whether it be positive or negative.
True or False. I can CHOOSE to have a good or bad attitude.
True. Why?
What has 4 legs and 2 arms, and is not alive?
A chair
What do you think harms people's self esteem the most?
A)The media B)Yourself C)People you look up to.
What do you think?
What kind of people/friends will help you have healthy self-esteem?
People that are kind, supportive, and respectful of you
What month of the year has 28 days?
All of them!
What might low self-esteem look like at school?
Having a hard time making friends, low grades, lots of anxiety about talking to people
What is the best way to raise your own self esteem?
Being kind to yourself and focusing on your strengths
What has to be broken before you can use it?
An egg
What are signs someone may be suffering from low self-esteem?
Depressed mood, insecure, shy, not confident, etc
What are some activities that can raise your self esteem?
Doing things you enjoy, spending time with family/friends, expressing yourself
What goes up and down but doesn't move?
Do your friendships affect your self esteem?
Yes. Toxic friendships create an environment where you are more likely to feel bad about yourself.
What can you do if you're not feeling confident or have low self esteem?
Talk to a friend, do something you like that will make you feel better, etc.
What has hands, but can't clap?
A clock