What Is Self-Esteem?
Healthy Boundaries
Building Confidence
Boundary Violations
Real-life scenarios
100

Self-esteem is the way we evaluate this.

What is ourselves?

100

Boundaries are important to maintain this in relationships.

What is respect?

100

Regularly celebrating your achievements, no matter how small, helps improve this.

What is self-confidence?

100

When someone repeatedly ignores your stated limits, they are doing this.

What is violating your boundaries?

100

A friend constantly interrupts you while you’re talking. You respond by calmly asking them to let you finish. This is an example of setting this.

What is a boundary?

200

Low self-esteem often leads to negative beliefs about this aspect of our lives.

What is self-worth?

200

Saying “no” when you feel uncomfortable is an example of this type of boundary.

What is a personal boundary?

200

This phrase refers to the practice of replacing negative thoughts with positive affirmations.

What is reframing?

200

Boundaries are crossed when someone guilt-trips you into doing something against this.

What is your will or desire?

200

A coworker keeps assigning you tasks that aren’t your responsibility. You address it by asserting this.

What is your role or limit?

300

Self-esteem can be improved by practicing this positive habit toward yourself

What is self-compassion?

300

Healthy boundaries require you to recognize and communicate this.

What are your needs and limits?

What are your needs and limits?

300

Confidence grows when you step outside this.

What is your comfort zone?

300

This is a common feeling when your boundaries have been violated.

What is resentment?

300

When someone keeps pressuring you to say yes, but you firmly say no, this is an example of enforcing this.

What is a boundary?

400

Self-esteem often fluctuates during this stage of life.

What is adolescence?

400

Emotional boundaries are violated when people invalidate or dismiss these

What are your feelings?

400

Comparing yourself to others often leads to this harmful outcome.

What is self-doubt?

400

Ignoring or dismissing someone’s “no” is an example of this.

What is coercion?

400

A family member keeps calling late at night despite your request not to. You stop answering their calls after 9 PM. This is an example of using this tool to enforce boundaries.

What is a consequence?

500

This psychological theory identifies “self-esteem” as a critical human need, located above safety in a hierarchy.

What is Maslow’s Hierarchy of Needs?

500

This kind of boundary helps you maintain a balance between work and personal life.

What is a time boundary?

500

Studies show that this physical posture can boost feelings of confidence almost immediately.

What is power posing?

500

This term refers to the inability to establish or respect boundaries in a relationship.

What is codependency?

500

You feel drained after spending time with someone who constantly complains and doesn’t respect your limits. The best way to maintain your well-being is to set this.

What is a boundary or distance?