Show:
Social Media
Diets
Health at Every Size
Bonus!
100

You should change this every 6 months

Password

100

Diets work - True or False.

False. Only 5% keep off the weight for more than 5 years. People often gain the weight back, plus extra. This is because their metabolism slows down from the lack of food.

100

What does it mean to be healthy?

Having enough energy to get through the day, be free from disease or illness, have healthy skin, bones and teeth, having enough nutrition to grow, being able to deal with stress, getting enough rest and sleep, being fit and strong enough to do what we want to do, etc.

100

Thin people are never lazy - True or false.

What is false.

200

Social media lets you _________ with friends and family

connect

200

Something you can say to a person to help their self-esteem.

Answers will vary.

200

Once a person has stopped growing, every body has a set body weight - True or false.

What is true. Our genetic background determines our unique body weight or body fat level. This is the individual weight range that each body will naturally settle at. Each body feels best at a certain weight and will defend that weight at all costs.

200
Your weight should stay the same throughout your life - True or false.
What is false. Weight changes are normal and happens throughout our lives.
300

What age group is affected most by cyberbullying? 

(11-15 or 14-19)

14-19

300

Dieting can lead to eating disorders. Name 2 types of eating disorders.

What is anorexia nervosa, binge eating disorder or bulimia nervosa.

300

Name 3 things you can do to improve your health no matter what size you are (mental and physical health).

What is getting enough sleep, spending time with friends, learning how to deal with stress, being active, eating a variety of foods, embrace diversity, etc.

300

You shouldn't share this on the internet

Private/personal information

400

Celebrity bodies are represented in the media correctly - True or False.

False. Their bodies are manipulated through photoshop.

400

The name for the dieting method that has you repeatedly losing and regaining weight.

What is yo-yo dieting.

400
If you are thin you are healthy, and if you are overweight, you are unhealthy - True or false.
What is false. You can be metabolically obsese - or skinny fat. This means that you are under lean but over fat - not enough muscle and too much fat. It seems it is better to be fat and fit than thin and out of shape.
400

People have been fired from their jobs or kicked out of school because of social media (true or false)

True

500

One good way to tell a company you don't like their ads.

Write a letter, send an e-mail, write a petition etc.

500

Name a bad food.

Trick question. There are no bad foods. All foods can fit into a healthy lifestyle. Moderation is key.

500
There is a new movement called Health at Every Size - True or False.
What is true. Health at Every Size is a movement that supports people in adopting healthy habits for the sake of health and well-being (rather than weight control). It hopes to remove discrimination of obesity and improve standard of living for people who are overweight.
500

List 3 things you like about yourself that doesn't include your looks.

Answers will vary.