Self Esteem & Self Confidence
What is the difference between self esteem and self confidence?
Self esteem can be described as an emotion. Self confidence is the belief you have in yourself, your talents and your abilities.
True or False: All food should be labelled as good or bad.
What is one step you can take to help strengthen your sense of identity?
Many possible answers.
What brand did we use each week for our videos? :)
Dove!
Should we accept all situations?
No! We need to identify if we have control over a situation or not.
True or False: Your self confidence will remain the same throughout your life.
False: Self confidence and self esteem can change.
What is one strategy to promote a healthy body image?
True or False: I am the only one who wishes I could change something about myself.
True or False: I should challenge what I see on social media.
True: What we see may not be real or accurate.
What is one strategy that supports self acceptance?
Recognizing differences, accepting strengths and challenges etc.
How can setting achievable goals help with self esteem and self confidence?
When you achieve your goal this can increase your confidence.
What is a common misconception when it comes to healthy eating and body image?
Many possible answers!
Yes! Surround yourself with people who accept you as you are!
Is social media bad?
No! There are many positive aspects to social media. We ask that you are mindfully aware when looking at social media.
What activity did we try to help recognize what we can and cannot control?
Circle of control.
What does growing the seed mean?
You have the ability to grow your self esteem and confidence by challenging negative thoughts, accepting unique differences and identifying your own strengths.
What is intuitive eating?
Listening to your body and what it needs.
List three individuals or groups who can support you and your identity.
Parents, friends, grandparents, school, sports teams, church
What are examples of how social media can be positive.
Connection, staying in touch, likeminded people, etc
If you can't control a situation, what should you do?
Work to accept it and let it go.
Is it important to explore your identity and who you are? If yes, why?
Yes! It's important to recognize your values, strengths and abilities.
What do you have control over when it comes to eating?
What powerful activity did we do at the end of this session that helped us identify our strengths and abilities?
Circle of compliments.
What did we ask you to do when you are having negative thoughts about yourself because of what you saw in the media?
CBT: Write the thought, write the feeling, look for evidence.
What is the role of self compassion when identifying a negative thought pattern?
Be kind to yourself. If you wouldn't say it to someone else, don't say it to yourself!