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Improving Self Esteem
Low Self Esteem
Self Esteem
True or False
More Self-Esteem Questions
100

What are some benefits of high self esteem?

feel proud of yourself, setbacks are temporary, confidence to try new things, don't see themselves as failures

100

What is the number one thing people who have self esteem struggles worry about?

their appearance 

100
What is self esteem?
What is self esteem reflects a person's evaluation of himself or herself, whether it be positive or negative.
100

The way I think impacts the way I feel. 

True

100

What age is it too late to work on self esteem?

NEVER!

200

What are one of the 7 stages to improve your self esteem?

Accept yourself,
Use positive self-talk,
Be good at something,
Use "I" statements,
Develop a support group,
Resist peer pressure,
Act with integrity

200

What age do we develop self esteem?

Between ages 4 and 11

200
What do you think harms people's self esteem the most? a) The Media b) Yourself c) People you look up to
What is C) it is said that being hurt and belittled by the people who are most important in your life and who you look up to harms your self esteem the most.
200

Relationships do not impact self esteem. 

False

200

Name some celebrities' that talk about self esteem  

Lizzo

Demi 

Selena Gomez 

Oprah Winfrey

Angelina Jolie

300

15 minutes per day 4-7 times per week it can boost your mood and confidence.

What is Exercise

300

What are 3 mental illnesses that low self esteem can lead to?

Depression, anxiety, high stress levels

300

What are the two sides of self esteem?

Self esteem can either destroy a person or build them up.

300

Strengths and weakness are not important. 

False
300

What percentage of girls struggle with self-esteem?

75%

400

Who influences your self-esteem the most?

yourself

400

Name one common sign that a person may have low self esteem.

  • Lack of confidence
  • Lack of feeling in control of one's life
  • Negative social comparisons
  • Trouble asking for help
  • Worry and doubt
  • Difficulty accepting compliments
  • Negative self-talk
  • Fear of failure
  • Poor outlook of the future
  • Lack of boundaries
  • Being a people-pleaser
400

If you have good self esteem, you will never say anything negative about yourself. 

false, you will have waves of feelings around your self esteem

400

If you could have a super power what would it be?

...

400

What are the ages most important for building self esteem?

6-11

500

What kind of people should you surround yourself with?

Positive and happy people!

500

How can negative self esteem effect your social health?

it can cause you to isolate yourself

500

What is self-concept?

the way YOU see yourself

500

Positive experiences can improve self-esteem. 

True

500

What percentage of men struggle with self esteem?

59%